Kettler ALPHA RUN 600 User Manual

ALPHA RUN 800 / TM1040-100
ALPHA RUN 600 / TM1039-100
ALPHA RUN 400 / TM1038-100
ALPHA RUN 200 / TM1037-100
SPRINTER 2.0 / TM1036-100
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COMPUTER-/ TRAININGSANLEITUNG UND ALLGEMEINE BEDIENUNG
COMPUTER-/ TRAINING INSTRUCTIONS AND GENERAL OPERATION
INSTRUCTIONS RELATIVES À L‘ORDINATEUR ET À L‘ENTRAÎNEMENT ET
UTILISATION GÉNÉRALE
UPDATE:
www.kettlersport.com

Kettler ALPHA RUN 600 Specifications

General

Foldable	Yes
Incline	12 levels
Display	LCD
Programs	Free training (quick start), Countdown training, Hill run, Interval
Training Programs	Free training (quick start), Countdown training, Hill run, Interval
Heart Rate Monitoring	Yes

Summary

Basic Operation

The Menu Display

Explains the Menu Display for settings, program selection, and viewing results.

The Training Presentation

Details the programme display showing key performance data during training.

Key Functions

The Start Menu

Quick Start

Starts an open workout without presets, data not assigned to user account.

Select User

Select one of up to four individual user accounts for personal settings and results.

Select Guest User

Use preset profile for all training programmes without personal settings or stored results.

Create New User

Create a new individual user profile by entering name, age, and training level.

Device Settings

Adjust device settings like language and units of measurement for all users.

APP-Mode

Connect to smartphone/tablet/PC for additional workout programs via fitness apps.

The User Menu

Your Personal Area

Focuses on personal training management, repeat workouts, and viewing results.

Repeat Last Workout

Directly accesses the last training programme that was started.

Training Programmes

Lists all available training runs for the KETTLER Treadmill.

Create a New Workout

Configure and create your own individual workout sessions.

My Results

View personal overall performance and best results over specific distances.

Personal Settings

Adjust user-specific settings like age or training level.

Bluetooth Menu

Networked Training

Link Device to Fitness App

Connect treadmill via Bluetooth to smartphone/tablet/PC for additional training programmes via fitness apps.

Compatible Apps

Information on compatible apps like Kinomap, available on app stores or kettlersport.com.

Use of the Device

Folding and Space-saving Storage

Instructions on how to fold the treadmill for space-saving storage.

Moving the Device

Guidance on how to move the folded treadmill using transport rollers.

Reset to Factory Settings

Procedure to reset the unit to factory settings via the unit settings menu.

Adjustments to the Running Surface

Belt Adjustment

Procedure to adjust the running belt using adjusting screws to ensure it runs straight.

Belt Tightening

Instructions for tightening the running belt to prevent slipping, with caution for over/undertensioning.

Notes on Hand Pulse Measurement

Training Instructions

Planning and Controlling Running Training

Basis for workout planning using current physical performance and doctor's advice.

Guideline Values for Endurance Training

Guidelines for exertion intensity using heart rate, including maximum and active pulse calculations.

Biomechanics - Treadmill

Training Form and Movement Execution

Details the four phases of movement execution: Front Swing, Front Supporting, Back Supporting, and Back Swing.

Special Training Instructions