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Instructions for inserting and testing the safety key for emergency shutdown.
Explanation of each section of the computer display and its purpose.
Details on setting up and adjusting training parameters before and during use.
How to increase or decrease the treadmill incline using the controls.
How to increase or decrease the running speed during a session.
Procedures for powering on and using the safety key for safe operation.
Guides for safely starting training and utilizing different program modes.
Instructions for pausing, resuming, and managing training sessions.
Principles for endurance training, focusing on load intensity and heart rate.
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General