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Kettler ALPHA RUN 200 User Manual

Kettler ALPHA RUN 200
36 pages
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ALPHA RUN 800 / TM1040-100
ALPHA RUN 600 / TM1039-100
ALPHA RUN 400 / TM1038-100
ALPHA RUN 200 / TM1037-100
SPRINTER 2.0 / TM1036-100
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EN
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COMPUTER-/ TRAININGSANLEITUNG UND ALLGEMEINE BEDIENUNG
COMPUTER-/ TRAINING INSTRUCTIONS AND GENERAL OPERATION
INSTRUCTIONS RELATIVES À LORDINATEUR ET À LENTRAÎNEMENT ET
UTILISATION GÉNÉRALE
UPDATE:
www.kettlersport.com

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Kettler ALPHA RUN 200 Specifications

General IconGeneral
ClassHB
FoldableYes
Incline range0 - 12 %
Maximum speed18 km/h
Minimum speed1 km/h
Product colorBlack
Number of users4 user(s)
Training programscardio, pulse control
Number of profiles4
Maximum user weight130 kg
Training displayed parametersDistance, Heart rate, Power in watts, Recovery pulse rate, Speed, Time
AC input voltage230 V
AC input frequency50 Hz
Weight and Dimensions IconWeight and Dimensions
Depth1820 mm
Width855 mm
Height1435 mm
Weight8700 g
Folded depth1345 mm
Package depth2000 mm
Package width905 mm
Package height415 mm
Running area (W x L)470 x 1390 mm

Summary

Key Functions Overview

Core Navigation and Operation Buttons

Details on the Start/Stop and directional buttons for console operation.

Gradient and Speed Adjustment Controls

Information on buttons for adjusting incline and speed, including quick select options.

Start Menu Options

APP Mode

Connects the treadmill display to a smartphone/tablet for additional training programs via apps.

Bluetooth Connectivity

Connecting a Heart Rate Monitor

Procedure for connecting a heart rate sensor via Bluetooth for real-time monitoring.

Running Surface Adjustments

Belt Adjustment Procedure

Guide for centering the running belt by adjusting screws for proper alignment.

Belt Tightening Procedure

Instructions for adjusting belt tension to prevent slipping, with caution for over-tightening.

Pulse Measurement and Training Instructions

Workout Planning and Control

Principles for planning endurance training based on current fitness and exertion intensity.

Endurance Training Intensity Guidelines

Recommendations for target heart rate zones for fat burning and improved fitness.

Special Training Instructions and Safety

Electrical Safety Precautions

Requirements for connecting the unit to a properly fused electrical outlet.

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