COOKING GUIDE FOR LOWER POWER LEVELS
The 10 power levels in addition to HIGH allow you to choose the best power level for the food you are cooking.
Below are listed all the power levels, examples of foods best cooked at each level, and the amount of microwave
power you are using.
10 High 100%
Boil water
Cook ground beef
Make candy
Cook fresh fruits and vegetables
Cook fish and poultry
Preheat browning dish
Reheat beverages
Cook bacon slices
%09 9
Reheat meat slices quickly
Saute onions, celery, and green pepper
%08 8
All reheating
Cook scrambled eggs
%07
7
Cook breads and cereal product
Cook cheese dishes, veal
Cook cakes, muffins, brownies, cupcakes
%06 6
Cook pasta
%05
5
Cook meats, whole poultry
Cook custard
Cook whole chicken, turkey, spare ribs, rib roast,
sirloin roast
%04
4
Cook less tender cuts of meat
Reheat frozen convenience foods
%03 3
Thaw meat, poultry, and seafood
Cook small quantities of food
Finish cooking casseroles, stews, and some sauces
%02 2
Soften butter and cream cheese
Heat small amounts of food
%01 1
Soften ice cream
Raise yeast dough
%0 0
Standing time
POWER LEVEL MICROWAVE OUTPUT
USE
- 13 -
USING YOUR MICROWAVE OVEN
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