ADJUST THE PEDAL
TENSION LEVEL
Eight pedal tension levels allow you to adjust how difficult or easy it is to
pedal.
1. Turn the pedal tension knob (2) clockwise to increase the pedal
resistance. Turn the knob counter-clockwise to decrease the resistance.
CAUTION: We strongly recommend beginning with the lowest pedal
tension level and slowly working your way up as you get used to riding the
VeloCycle.
NOTE: For best results, only adjust the pedal tension while pedaling.
3
Endurance Training Collection 25 24 VeloCycle User Manual Lifepro Endurance Training Collection 25
USE THE GALLOPING FEATURE TO ADD
VARIETY TO YOUR WORKOUTS
The VeloCycle bike has a hydraulic mechanism (5) which allows you to add
a unique "galloping" workout to your exercise routine. Tone your calves,
thighs, glutes, abs, chest, back, and arms, and get in a challenging cardio
workout, all at once.
To begin a galloping workout:
1. Adjust the pedal tension to the desired difficulty level.
2. Begin pedaling.
3. Grab the front handlebars (30) firmly and push them away from you.
At the same time, press your feet firmly into the pedals as you push
back against the seat (10)
with your hips. Extend
your body as far as you
can reach safely.
4. Pull the handlebars in
toward you while lifting
up with your hips, legs,
and glutes.
5. Continue pedaling as you
repeat steps 3–4
GALLOPING TIPS:
• Keep your core engaged
through each movement.
• Move slowly and smoothly
to prevent injury.
• Keep your feet firmly
planted on the pedals.
4
2
5
30
10
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