Lifepro RUMBLEX PLUS - Exercise Quick Start Guide; Exercise Guide and Levels

Visit our FREE library of
personal training videos at
rumblexplus.lifeprofitness.com
EXERCISE QUICK START GUIDE
HOW TO BEGIN
It’s a good idea to start off slow and easy with your Rumblex Plus as it can
take time to get use to how vibration plates move and feel. We recommend
you follow the workout guide below--building from beginner to advanced over
a period of several weeks.
EXERCISE GUIDE
Hold the stretches and exercises on pages 16–17 for the number of seconds
shown in the chart below. You will build strength and stamina as you progress
through the levels.
LEVEL SPEED SECONDS
Beginner
Speed 1
15
30
45
Speed 10
15
30
45
Speed 20
15
30
45
Intermediate
Speed 21
60
75
90
Speed 30
60
75
90
Speed 40
60
75
90
Advanced
Speed 41
105
120
135
Speed 50
105
120
135
Speed 60
105
120
135
18 Rumblex Plus User Manual Lifepro