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General| Type | Vibration Plate |
|---|---|
| Max User Weight | 330 lbs |
| Weight | 33 lbs |
| Remote Control | Yes |
| Speed Settings | 99 |
| Programs | preset programs |
Provides contact information and assistance for product setup and questions.
Steps to prepare the remote control by inserting the battery and plastic insert.
Instructions for attaching resistance bands to the unit for strength training.
Guide on how to position the push-up handles for chest or triceps exercises.
Steps to connect the power cord securely to the unit and an outlet.
Instructions on how to turn on the Turbo Boost unit using the power switch and button.
Overview of the three training modes: oscillation, pulsation, and 3D vibration.
Detailed guide on operating the Turbo Boost using its control panel buttons.
Instructions for controlling the Turbo Boost using the wireless remote control.
Explanation of using preset programs (P1, P2, P3) for workouts.
Guide to creating custom workouts by selecting modes and setting time/speed.
Details on speed levels, their corresponding intensities, and associated health benefits.
Essential safety precautions to follow while using the vibration plate.
Recommendations for setting up the unit in a suitable environment.
Advice on performing exercises, posture, clothing, and warm-up/cool-down routines.
Benefits and versatility of using mini bands to enhance fitness routines.
Demonstrates the fundamental standing position on the vibration plate.
Illustrates performing a plank exercise using the vibration plate.
Shows how to perform tricep dips using the machine's handles.
Demonstrates performing an upright row with the vibration plate.
Illustrates performing a side plank on the vibration plate.
Shows how to perform bicep curls using the vibration plate.
Demonstrates performing a shoulder fly with the vibration plate.
Illustrates performing a pelvic lift on the vibration plate.
Shows how to perform push-ups using the machine's handles.
Recommendations for starting slow and gradually increasing workout intensity.
Chart detailing speed and duration for beginner, intermediate, and advanced levels.
States that health benefits are not certified and use is at the user's discretion.
Outlines owner's duty to inform users and specifies usage restrictions.
Precautions regarding power cord usage, connections, and handling.
Guidance for consulting medical professionals and safe exercise practices.
Instructions for cleaning, storing, and maintaining the Turbo Boost unit.
Lists the advantages of using the Surger vibrating foam roller for fitness.
Highlights the advantages of the Agility vibrating massage ball for muscle relief.
Outlines the benefits of the Sonic vibrating massage gun for pain relief.
Details the advantages of the Rhythm vibration platform for overall fitness.
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