Lifepro WAVER - How to Use the Waver; Exercise Examples

QUAD STRETCH REVERSE FLY
HAMSTRING STRETCH SPLIT SQUAT
STRAIGHT ARM PLANK GLUTE BRIDGE
SQUAT ALTERNATE SHOULDER PRESS
GLUTE STRETCH SIDE LUNGE
NECK STRETCH DIP
A C
E G
I K
B D
F H
J L
16 Waver™ User Manual Lifepro
Recovery + Fitness Collection 17
HOW TO USE THE WAVER