1 Place the shallot, parsley and chives in the bowl, pulse 2/3 times.
2 Add the tuna, fromage frais, salt and pepper. Blend for 10 seconds.
Tip: A low-calorie sauce for raw vegetables.
1 Place the yoghurt, grapefruit juice and oil in the bowl and press the pulse
button 2/3 times.
2 Scatter with the snipped chives and season according to taste.
Tip: Serve with lettuce, avocado, prawns and grapefruit.
TUNA SAUCE
GRAPEFRUIT SAUCE
4 tbsp smooth fat free
fromage frais
1 tbsp tuna in brine
½ shallot
1 sprig flat-leafed parsley
3 chive leaves
salt and pepper
1 plain yoghurt (125g)
1 pink grapefruit, juiced
2 tbsp sunflower oil
1 tsp chives
salt and pepper
PREPARATION : 5 min 1 SMALL BOWL ACCESSORY:
PREPARATION : 5 min 1 BOWL ACCESSORY:
25
EVERYTHING FOR THE WELL-DRESSED SALAD
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