68DO NOT DIVE.
Propulsion System Controls
Intermediate Swim Workout - 25 min. 30 sec.
Step Mode Seconds * Wave Swim
Number
* Wave XP Swim
Number
* Wave XP Pro
Swim Number
**Recommended Exercise
1 Swim 120 54 34 30 Free Style Swim
2 Swim 60 54 34 30 Fly Drill 2-2-2
3 Swim 60 1 1 1 W Fly 5 Strokes Fast + 10 55 FR EZ
4 Swim 120 1 1 1 Free Style Moderate Effort
5 Swim 60 65 45 39 Free Style Hard Effort
6 Jog 30 1 1 1 Jog in Place
7 Swim 60 1 1 1 Fly Drill 2-2-2
8 Swim 60 1 1 1 W Fly 5 Strokes Fast + 10 55 FR EZ
9 Swim 120 1 1 1 Free Style Moderate Effort
10 Swim 60 65 45 39 Free Style Hard Effort
11 Jog 30 1 1 1 Jog in Place
12 Swim 60 65 45 39 Fly Drill 2-2-2
13 Swim 60 1 1 1 W Fly 5 Strokes Fast + 10 55 FR EZ
14 Swim 120 1 1 1 Free Style Moderate Effort
15 Swim 60 65 45 39 Free Style Hard Effort
16 Jog 30 1 1 1 Jog in Place
17 Swim 60 65 45 39 Fly Drill 2-2-2
18 Swim 60 1 1 1 W Fly 5 Strokes Fast + 10 55 FR EZ
19 Swim 120 65 45 39 Free Style Moderate Effort
20 Swim 60 76 56 48 Free Style Hard Effort
21 Swim 120 34 14 11 Free Style Swim
*Swim Number speed depends on propulsion system equipped in spa.
**See Swim Number App for iPad or exercise book for detailed exercise instructions.
To Next Page
Loading...
