69DO NOT DIVE.
Propulsion System Controls
Advanced Swim Workout - 41 min.
Step Mode Seconds * Wave
Swim
Number
* Wave XP
Swim
Number
* Wave
XP Pro
Swim
Number
** Recommended
Exercise
1 Swim 180 67 47 40 Free Style Swim
2 Swim 60 67 47 40 Catchup with
Steady Kick
3 Swim 60 80 60 50 Free Style Moderate
Effort
4 Swim 60 96 76 65 Free Style Hard
Effort
5 Swim 60 67 47 40 KKP Breast Drill
6 Swim 60 96 76 65 Breast Hard
7 Jog 60 1 1 1 Jog in Place
8 Swim 60 61 41 35 EZ Kick
9 Swim 60 67 47 40 Moderate Kick
10 Swim 60 74 54 46 Hard Kick
11 Swim 60 67 47 40 Catchup with
Steady Kick
12 Swim 60 80 60 50 Free Style Moderate
Effort
13 Swim 60 96 76 65 Free Style Hard
Effort
14 Swim 60 67 47 40 KKP Breast Drill
15 Swim 60 96 76 65 Breast Hard
16 Jog 60 1 1 1 Jog in Place
17 Swim 60 61 41 35 EZ Kick
18 Swim 60 67 47 40 Moderate Kick
19 Swim 60 74 54 46 Hard Kick
Step Mode Seconds * Wave
Swim
Number
* Wave XP
Swim
Number
* Wave
XP Pro
Swim
Number
** Recommended
Exercise
20 Swim 60 67 47 40 Catchup with
Steady Kick
21 Swim 60 80 60 50 Free Style Moderate
Effort
22 Swim 60 96 76 65 Free Style Hard
Effort
23 Swim 60 67 47 40 KKP Breast Drill
24 Swim 60 96 76 65 Breast Hard
25 Jog 60 1 1 1 Jog in Place
26 Swim 60 61 41 35 EZ Kick
27 Swim 60 67 47 40 Moderate Kick
28 Swim 60 74 54 46 Hard Kick
29 Swim 60 67 47 40 Catchup with
Steady Kick
30 Swim 60 80 60 50 Free Style Moderate
Effort
31 Swim 60 96 76 65 Free Style Hard
Effort
32 Swim 60 67 47 40 KKP Breast Drill
33 Swim 60 96 76 65 Breast Hard
34 Jog 60 1 1 1 Jog in Place
35 Swim 60 61 41 35 EZ Kick
36 Swim 60 67 47 40 Moderate Kick
37 Swim 60 74 54 46 Hard Kick
38 Swim 120 61 41 35 Free Style Swim
*Swim Number speed depends on propulsion system equipped in spa.
**See Swim Number App for iPad or exercise book for detailed exercise instructions.
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