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EN
INSTRUCTION MANUAL
Key Functions
START/STOP: 1. Start & Pauses workouts.
2. Start body fat measurement and quit the body fat program.
3. Operates only when in stop mode. Holding key for seconds will reset all function value
to be zero.
DOWN: Decrease value of selected workout parameter: TIME, DISTANCE, etc. During the workout, it
will decrease the resistance load.
UP: Increases value of selected workout parameter. During the workout, it will increase the resistance
load.
MODE/ENTER: At the stop state to input desired value or work out mode.In sports mode press the
button for selection function display value on LCD.
TEST
（
PULSE
、
RECOVERY): Press to enter into Recovery function when computer has the heart rate
value. Recovery is Fitness Level 1-6 after 1 minute.F1 is the best, and F6 is the worst.
Workout Selection
After power-up using UP or DOWN keys to select then pressing MODE/ENTER to enter the desired
mode.
Setting Workout Parameters
After selecting your desired program, you may pre-set several workout parameters for desired results.
WORKOUT PARAMETERS:
TIME / DISTANCE / CALORIES /T.H.R
Note: Some parameters are not adjustable in certain programs.
Once a program has been selected, pressing MODE/ENTER, will make “Time” parameter flash. Using
UP OR DOWN KEY you may select desired time value. Press MODE/ENTER KEY to input value.
Flashing prompt will move to the next parameter. Continue use of UP OR DOWN KEY. Press
START/STOP to start workout.
More about workout parameters
Range
Value
Decrement
99:00
Time will count up.
2. When time is 1:00~
99:00,
It will count down to 0.
Distance will count up.
2. When Distance is
1.0~999.0,
It will count down to 0.
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