Matrix Stepper User Manual

CHAPTER 4: Using The Stepper
5
4.5 FIT TEST
FIT TEST program is to monitor the development of your cardiovascular
system and measure your fitness level based on your average heart rate
during specific test stages. When the 5-minute test is completed, the
display provides a fitness score and fitness category.
Follow these easy steps to enter in the Fit Test Program.
STEP 1: Select the FIT TEST button.
STEP 2: Select AGE by using the UP or DOWN arrow keys.
Press SELECT or wait 5 seconds.
STEP 3: Select GENDER by using the UP or DOWN arrow keys.
Press SELECT or wait 5 seconds.
STEP 4: Select WEIGHT by using the UP or DOWN arrow keys.
Press START or SELECT to begin workout.
Display, Starting 3, Staring 2, Starting 1.
STEP 5: Display will read results of FIT TEST.
18-25 <79 79-89 90-99 100-105 106-116 117-128 >128
26-35 <81 81-89 90-99 100-107 108-117 118-128 >128
36-45 <83 83-96 97-103 104-112 113-119 120-130 >130
46-55 <87 87-97 98-105 106-116 117-122 123-132 >132
56-65 <86 86-97 98-103 104-112 113-120 121-129 >129
65 + <88 88-96 97-103 104-113 114-120 121-130 >130
Age EXCELLENT GOOD
ABOVE
AVERAGE
AVERAGE
BELOW
AVERAGE
POOR VERY POOR
MEN’S OUTPUT TABLE FOR FIT TEST
WOMEN’S OUTPUT TABLE FOR FIT TEST
18-25 <85 85-98 99-108 109-117 118-126 127-140 >140
26-35 <88 88-99 100-111 112-119 120-126 127-138 >138
36-45 <90 90-102 103-110 111-118 119-128 129-140 >140
46-55 <94 94-104 105-115 116-120 121-129 130-135 >135
56-65 <95 95-104 105-112 113-118 119-128 129-139 >139
65 + <90 90-102 103-115 116-122 123-128 129-134 >134
Age EXCELLENT GOOD
ABOVE
AVERAGE
AVERAGE
BELOW
AVERAGE
POOR VERY POOR
06' S5x's OM.indd 9 2006/10/16 10:34:48 AM

Matrix Stepper Specifications

General

Type	Stepper
Brand	Matrix
Category	Fitness Equipment
Display	LCD
Step Range	4-14 inches
Programs	Manual, Rolling Hills, Fat Burn, Target HR, Interval, Constant Watts, Fitness Test