CHapter 4: Using the Stepper
4.1 paUSing tHe Unit
programS: Simple program selection buttons make MATRIX Stepper
easy to use. Matrix Stepper feature eight programs.
Start/qUiCk Start: One Touch Quick Start and Start any time
during preference selection.
Up/down:
Easy information and level selection.
SeleCt/SeleCt SCreen/reSet: This multi-function button
enters information when setting up programming options, toggles
information
displayed, and if held down for 5 seconds, resets the
Stepper
to Start-up mode.
4.3 manUal operation
MATRIX
design makes using the programs as easy as a touch of a button.
qUiCk Start:
Start stepping and press START to begin your workout.
Manual mode allows you to enter your desired time, level and weight.
Step 1:
Select SeleCt program button.
Press SeleCt or wait 5 seconds.
Selecting Start will start program.
Step 2:
Select time by using the Up or down arrow keys.
Press SeleCt or wait 5 seconds.
Selecting Start will start program.
Step 3:
Select weigHt by using the Up or down arrow keys.
Press Start or SeleCt to begin workout.
Display, Starting 3, Starting 2, Starting 1.
4.4 operating level baSed programS
Your MATRIX
Stepper
offers versatile programs to keep the user motivated.
The following instructions will guide you through simple steps to select
INT
ERVALS, ROLLING, FAT BURN and RANDOM programs.
Step 1:
Select the program button.
Press SeleCt or wait 5 seconds.
Selecting Start will start program.
Step 2:
Select level by using the Up or down arrow keys.
You can change the level at anytime during the workout.
Press SeleCt or wait 5 seconds.
Selecting Start will start program.
Step 3:
Select time by using Up or down arrow keys.
Press SeleCt or wait 5 seconds.
Selecting Start will start program.
Step 4:
Select weigHt by using the Up or down arrow keys.
Press Start or SeleCt to begin workout.
Display, Starting 3, Starting 2, Starting 1
4
4.2 ConSole deSCription
Once you stop stepping, your console has a 30 second pause feature. You
will know that machine is paused because the console will display “STEP
FASTER”. If “LOW BATTERY” is displayed, the 30-second-pause feature
will be out of function temporarily. It means that the battery needs to be
charged by an optional power adapter.