13
GO SCREEN
HOME SCREEN
•  The USERNAME or GUEST is shown in the upper left corner.
•  Touch     to change WORKOUT STATISTICS 
displayed at the bottom of the screen.
•  Touch     to go back to the home screen whenever you’re using an app.
•  Touch
   
to adjust VOLUME, pair a BLUETOOTH device or to 
change AUDIO SOURCE (My Media, Virtual Active, etc.). 
•  Touch       to increase or decrease the intensity level, speed or incline.
•  Touch     to use the keypad to set intensity level, speed 
or incline. Press
   
to confirm change.
•  Touch     to change intensity level, speed or incline back to previous setting.
•  Touch     to temporarily pause your workout and touch     to resume. 
NOTE: After resuming, speed, incline and intensity levels will be reset.   
•  While paused, touch     to end workout.
•  Touch    
 
to increase or decrease the duration of your workout.
•  Touch
   
to enter cool down mode. Cool down lasts for a few minutes while 
reducing the workout intensity, allowing your body to recover from your workout. 
•  Touch     to lock the screen in order to prevent accidental screen touches from 
being implemented. Touch it again to unlock the screen and allow screen touches.  
•  Touch     to turn the fan on. There are three fan speeds (low, medium, high).
HOME SCREEN
PROGRAM SETUP
Note: Workouts and features vary based on model type, console 
configurations, software versions and options purchased.
T130 XI
ENGLISH