CHAPTER 4: XER /XIR CONSOLE INSTRUCTION
PROGRAM SETUP
3) After selecting a WORKOUT CATEGORY button, select one of the PROGRAMS listed to the
left. For more information on a selected program and touch icon.
4) Use the SLIDER CONTROLS to adjust your program settings.
5) Touch above number to open a keypad to enter numbers manually.
6) Touch “↓” to return to the GO SCREEN.
7) Touch GO to begin your workout.
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