Matrix XR User Manual

14
PROGRAMS CHARTS
FAT BURN - A30, E30, R30, U30
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SEGMENT RESISTANCE
1 1 1 3 3 4 4 5 5 6 6 8 8 9 9 10 10 11 11 13 14
2 4 4 5 6 6 8 8 9 9 10 10 11 11 13 13 14 14 15 15 19
3 6 8 8 9 9 10 10 11 11 13 13 14 14 15 15 16 16 18 19 20
4 6 8 8 9 9 10 10 11 11 13 13 14 14 15 15 16 16 18 19 20
5 6 8 8 9 9 10 10 11 11 13 13 14 14 15 15 16 16 18 19 20
6 6 8 8 9 9 10 10 11 11 13 13 14 14 15 15 16 16 18 19 20
7 6 8 8 9 9 10 10 11 11 13 13 14 14 15 15 16 16 18 19 20
8 6 8 8 9 9 10 10 11 11 13 13 14 14 15 15 16 16 18 19 20
9 6 8 8 9 9 10 10 11 11 13 13 14 14 15 15 16 16 18 19 20
10 6 8 8 9 9 10 10 11 11 13 13 14 14 15 15 16 16 18 19 20
11 6 8 8 9 9 10 10 11 11 13 13 14 14 15 15 16 16 18 19 20
12 6 8 8 9 9 10 10 11 11 13 13 14 14 15 15 16 16 18 19 20
13 6 8 8 9 9 10 10 11 11 13 13 14 14 15 15 16 16 18 19 20
14 6 8 8 9 9 10 10 11 11 13 13 14 14 15 15 16 16 18 19 20
15 4 4 5 6 6 8 8 9 9 10 10 11 11 13 13 14 14 15 15 19
16 1 1 3 3 4 4 5 5 6 6 8 8 9 9 10 10 11 11 13 14
Segment = workout time / 16
ROLLING HILLS - E50, R50, U50
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SEGMENT RESISTANCE
1 1 1 1 4 4 4 5 5 6 6 7 7 10 11 11 12 13 16 17 18
2 1 4 4 4 5 5 5 6 7 7 10 10 11 12 13 17 17 18 19 22
3 4 4 5 6 6 6 6 6 7 10 11 12 13 16 17 18 19 22 23 24
4 4 5 5 6 6 7 7 7 10 11 12 13 16 17 18 19 22 23 24 25
5 5 6 6 6 7 10 10 11 12 14 16 17 18 20 22 23 24 25 28 29
6 5 6 6 7 7 10 11 12 14 16 17 18 20 22 23 24 25 28 29 30
7 5 6 6 6 7 10 10 11 12 13 16 17 18 20 22 23 24 25 28 29
8 4 5 5 6 6 7 7 7 10 11 12 14 16 17 18 19 22 23 24 25
9 4 4 5 5 5 5 6 6 6 7 10 11 12 13 16 17 18 19 22 23
10 1 4 4 4 5 5 6 6 6 7 7 10 10 12 16 17 18 19 22 23
11 4 5 5 6 6 7 7 7 10 11 12 13 16 17 18 19 22 23 24 25
12 5 6 6 6 7 10 10 11 12 14 16 17 18 19 22 23 24 25 28 29
13 6 6 6 7 7 10 11 12 14 16 17 18 20 22 23 24 25 28 29 30
14 6 6 6 6 7 10 10 11 12 13 16 17 18 20 22 23 24 25 28 29
15 4 5 5 6 6 7 7 7 10 11 12 13 16 17 18 19 22 23 24 25
16 1 1 1 4 4 4 5 5 6 6 6 7 10 11 11 12 13 16 17 18
Segment = workout time / 16
ROLLING HILLS - TREADMILLS
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SEGMENT INCLINE
1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
2 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 1 1 1 1 1 1 1 1.5 1.5 1.5 1.5 1.5
3 0.5 1 1 1 1 1 1.5 1.5 1.5 2 2 2 2 2.5 2.5 2.5 3 3 3 3.5
4 1 1 1.5 1.5 1.5 2 2 2 2.5 2.5 3 3 3.5 3.5 3.5 4 4 4.5 4.5 5
5 1.5 1.5 2 2 2 2.5 2.5 3 3 3.5 4 4 4.5 4.5 5 5.5 5.5 6 6 6.5
6 0.5 1 1 1 1 1 1.5 1.5 1.5 2 2 2 2 2.5 2.5 2.5 3 3 3 3.5
7 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
8 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 1 1 1 1 1 1 1 1.5 1.5 1.5 1.5 1.5
9 1.5 2 2 2.5 3 3 3.5 3.5 4 4.5 5 5.5 5.5 6 6 6.5 7 7 8 8.5
10 2.5 3 3.5 4 4.5 5 5.5 6 6 7 8 8.5 9 9.5 10 10.5 11 11.5 12.5 13.5
11 3 3.5 4 4.5 5 5.5 6 6.5 7 8 9 9.5 10 10.5 11 12 12.5 13 14 15
12 2.5 2.5 3 3.5 4 4.5 4.5 5 5.5 6 7 7.5 8 8 8.5 9.5 9.5 10 11 11.5
13 1 1 1.5 1.5 1.5 2 2 2 2.5 2.5 3 3 3.5 3.5 3.5 4 4 4.5 4.5 5
14 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
15 1 1 1.5 1.5 1.5 2 2 2 2.5 2.5 3 3 3.5 3.5 3.5 4 4 4.5 4.5 5
16 1.5 1.5 2 2 2 2.5 2.5 3 3 3.5 4 4 4.5 4.5 5 5.5 5.5 6 6 6.5
Segment = workout time / 16
ROLLING HILLS - E30, R30, U30
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SEGMENT RESISTANCE
1 1 1 1 2 2 2 3 3 4 4 5 5 6 7 7 8 9 11 11 12
2 1 2 2 3 3 3 3 4 5 5 6 6 7 8 9 11 11 12 13 15
3 2 2 3 4 4 4 4 4 5 6 7 8 9 11 11 12 13 14 15 16
4 2 3 3 4 4 5 5 5 6 7 8 9 10 12 12 13 14 15 16 17
5 3 4 4 4 5 6 6 7 8 9 10 11 12 13 15 15 16 17 18 19
6 3 4 4 4 5 6 7 8 9 11 11 12 13 14 15 16 17 18 19 20
7 3 4 4 4 5 6 6 7 8 9 10 11 12 13 14 15 16 17 18 19
8 2 3 3 4 4 5 5 5 6 7 8 9 11 11 12 13 15 15 16 17
9 2 2 3 3 3 3 4 4 4 5 6 7 8 9 11 12 12 13 14 15
10 1 2 2 2 3 3 4 4 4 5 5 6 6 8 11 12 12 13 14 15
11 2 3 3 4 4 5 5 5 7 7 8 9 11 11 12 13 15 15 16 17
12 3 4 4 4 5 6 6 7 8 9 10 11 12 13 15 15 16 17 18 19
13 3 4 4 5 5 6 7 8 9 11 11 12 13 15 15 16 17 19 19 20
14 3 4 4 4 5 6 6 7 8 9 10 11 12 13 14 15 16 17 18 19
15 2 3 3 4 4 5 5 5 7 7 8 9 11 11 12 13 15 15 16 17
16 1 1 1 2 2 2 3 3 4 4 4 5 7 7 7 8 9 10 11 12
Segment = workout time / 16
ENGLISH

Matrix XR Specifications

General

Channels	16
Aux Sends	4
Phantom Power	Yes
USB	No
Returns	4
Power Supply	Internal

Summary

Operation Guide

Serial Number Locations

Locate and record console and frame serial numbers for service.

XR Console Description

XR Console Interface Overview

Details the LCD display, navigation, input methods, and connectivity.

XR Display Description

XR Displayed Metrics and Indicators

Explains workout data and status indicators shown on the XR display.

Initial Setup

Console and Network Configuration

Steps for initial language, model, date/time, and Wi-Fi setup.

ViaFit Connectivity Setup

Setting Up Your xID Account

Guide to creating an account for online workout data sharing.

Passport Media Player and Syncing

Information on the Passport player and syncing with the console.

Getting Started

Workout Initiation and Program Selection

How to start a workout quickly or select a program.

XER/XIR Console Description

XER/XIR Console Features and Ports

Overview of touch screen features, ports, and audio for XER/XIR models.

Advanced Setup and Configuration

Wi-Fi, Model, and Date/Time Setup

Steps for connecting Wi-Fi and configuring model/date/time settings.

xID Account Creation Process

Detailed process for creating and setting up your xID account.

Program Selection and Execution

Program Setup and Customization

Guide to selecting and customizing workout programs.

Home Screen Navigation and Controls

How to navigate and interact with the home screen interface.

Apps and Entertainment

Console Application Features

Description of available apps like YouTube, Netflix, and web browsing.

Connectivity Options

Bluetooth and USB Media Playback

Connecting devices via Bluetooth and playing media via USB.

Passport Player Syncing Procedure

Steps to sync the Passport player with the console.

Available Programs Overview

Program Compatibility Across Models

Chart detailing program availability for different console models.

Program Descriptions

Training, Goals, and Heart Rate Programs

Explanations for Training, Goals, and Target Heart Rate programs.

Sprint 8 and Virtual Active Programs

Descriptions of the Sprint 8 and Virtual Active programs.

Programs Charts - Part 1

Fat Burn and Rolling Hills Program Charts

Resistance and incline settings for Fat Burn and Rolling Hills programs.

Programs Charts - Part 2

Intervals and Glutes Program Charts

Resistance and incline settings for Intervals and Glutes programs.

Programs Charts - Part 3

Sprint 8 Program Charts (E50, U50, R50)

Resistance and incline settings for Sprint 8 programs on specific models.

Programs Charts - Part 4

Sprint 8 Program Charts (A30)

Resistance and incline settings for Sprint 8 program on A30 model.

Target Heart Rate Function

Understanding Heart Rate Zones

Explains heart rate zones and their benefits for training intensity.

Using Heart Rate Monitoring Devices

Guidance on using pulse grips and wireless heart rate receivers.

Target Heart Rate - XR Console

XR Treadmill Speed Adjustments

Speed adjustments for treadmills based on heart rate zones.

XR Ascent/Elliptical/Bike Resistance Adjustments

Resistance adjustments for cardio machines based on heart rate.

Target Heart Rate - XER/XIR Consoles

XER/XIR Treadmill Speed and Incline Adjustments

Speed and incline adjustments for treadmills in XER/XIR consoles.

XER/XIR Ascent/Elliptical/Bike Resistance Adjustments

Resistance adjustments for cardio machines in XER/XIR consoles.