Matrix XR User Manual

15
ENGLISH
INTERVALS (INCLINE) - TREADMILLS
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SEGMENT INCLINE
1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
2 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 1 1 1 1 1 1 1 1.5 1.5 1.5 1.5 1.5
3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
4 1.5 2 2 2.5 3 3 3.5 3.5 4 4.5 5 5.5 5.5 6 6 6.5 7 7 8 8.5
5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
6 2.5 2.5 3 3.5 4 4.5 4.5 5 5.5 6 7 7.5 8 8 8.5 9.5 9.5 10 11 11.5
7 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
8 3 3.5 4 4.5 5 5.5 6 6.5 7 8 9 9.5 10 10.5 11 12 12.5 13 14 15
9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
10 3 3.5 4 4.5 5 5.5 6 6.5 7 8 9 9.5 10 10.5 11 12 12.5 13 14 15
11 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
12 3 3.5 4 4.5 5 5.5 6 6.5 7 8 9 9.5 10 10.5 11 12 12.5 13 14 15
13 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
14 3 3.5 4 4.5 5 5.5 6 6.5 7 8 9 9.5 10 10.5 11 12 12.5 13 14 15
15 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
16 3 3.5 4 4.5 5 5.5 6 6.5 7 8 9 9.5 10 10.5 11 12 12.5 13 14 15
Segment = workout time / 16
INTERVALS (RESISTANCE) - A50, E50, R50, U50
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SEGMENT I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R
1
0 1 25 1 25 1 25 4 25 4 25 5 25 5 25 5 25 6 25 6 25 6 25 7 25 7 25 7 25 10 25 10 25 10 25 11 25 11 25 12
2
0 4 25 5 25 5 25 5 30 6 30 6 30 6 30 6 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12 55 13 60 16 65 17 70 18
3
0 1 15 1 20 4 20 4 20 4 25 5 25 5 25 5 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12
4
0 5 25 5 30 6 30 6 30 6 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12 50 12 55 14 60 16 70 18 70 18 75 20 80 22
5
0 1 15 1 20 4 20 4 20 4 25 5 25 5 25 5 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12
6
0 5 30 6 30 6 35 7 35 8 40 10 40 10 45 11 45 11 50 12 50 12 55 14 55 14 60 16 60 16 70 18 80 22 80 22 85 23 90 24
7
0 1 20 4 20 4 25 5 30 6 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 45 11 50 12 55 14 60 16
8
0 6 30 6 35 7 40 10 45 11 50 12 50 12 55 14 60 16 65 17 70 18 75 20 80 22 85 23 90 24 90 24 95 25 100 28 100 29 100 30
9
0 1 20 4 20 4 25 5 30 6 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 45 11 50 12 55 13 60 16
10
0 6 30 6 35 7 40 10 45 11 50 12 50 12 55 14 60 16 65 17 70 18 75 20 80 22 85 23 90 24 90 24 95 25 100 28 100 29 100 30
11
0 1 20 4 20 4 25 5 30 6 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 45 11 50 12 55 13 60 16
12
0 6 30 6 35 7 40 10 45 11 50 12 50 12 55 14 60 16 65 17 70 18 75 20 80 22 85 23 90 24 90 24 95 25 100 27 100 29 100 30
13
0 1 20 4 20 4 25 5 30 6 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 45 11 50 12 55 13 60 16
14
0 4 25 5 30 6 30 6 35 8 35 7 40 10 40 10 45 11 45 11 50 12 50 12 55 14 55 14 60 16 65 17 70 18 75 20 80 22 85 23
15
0 1 15 1 15 1 20 4 20 3 25 5 25 5 25 5 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12
16
0 1 15 1 15 1 20 4 20 3 25 5 25 5 25 5 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12
I = % Incline / R = Resistance
Incline for A50 only
Segment = workout time / 16
INTERVALS (RESISTANCE) - A30, E30, R30, U30
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SEGMENT I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R
1
0 1 25 1 25 1 25 3 25 3 25 3 25 4 25 4 25 4 25 4 25 4 25 5 25 5 25 5 25 6 25 6 25 7 25 7 25 7 25 8
2
0 3 25 3 25 4 25 4 30 4 30 4 30 4 30 4 35 5 35 5 40 6 40 6 40 6 45 7 45 7 50 8 55 9 60 11 65 12 70 12
3
0 1 15 1 20 3 20 3 20 3 25 3 25 3 25 3 30 4 30 4 30 4 35 5 35 5 35 5 40 6 40 6 40 6 45 7 45 7 50 8
4
0 3 25 4 30 4 30 4 30 4 35 5 35 5 40 7 40 7 40 7 45 7 45 7 50 8 50 8 55 9 60 11 70 12 70 12 75 13 80 15
5
0 1 15 1 20 3 20 3 20 3 25 3 25 3 25 3 30 4 30 4 30 4 35 5 35 5 35 5 40 6 40 6 40 6 45 7 45 7 50 8
6
0 3 30 4 30 4 35 5 35 5 40 7 40 7 45 7 45 7 50 8 50 8 55 9 55 9 60 11 60 11 70 12 80 15 80 15 85 15 90 16
7
0 1 20 3 20 3 25 4 30 4 30 4 30 4 30 4 35 5 35 5 35 5 40 7 40 7 40 7 45 7 45 7 45 7 50 8 55 9 60 11
8
0 4 30 4 35 5 40 7 45 7 50 8 50 8 55 9 60 11 65 11 70 12 75 13 80 15 85 15 90 16 90 16 95 17 100 19 100 19 100 20
9
0 1 20 3 20 3 25 3 30 4 30 4 30 4 30 4 35 5 35 5 35 5 40 7 40 7 40 7 45 7 45 7 45 7 50 8 55 9 60 11
10
0 4 30 4 35 4 40 7 45 7 50 8 50 8 55 9 60 11 65 11 70 12 75 13 80 15 85 15 90 16 90 16 95 17 100 19 100 19 100 20
11
0 1 20 3 20 3 25 3 30 4 30 4 30 4 30 4 35 5 35 5 35 5 40 7 40 7 40 7 45 7 45 7 45 7 50 8 55 9 60 11
12
0 4 30 4 35 5 40 7 45 7 50 8 50 8 55 9 60 11 65 11 70 12 75 13 80 15 85 15 90 16 90 16 95 17 100 19 100 19 100 20
13
0 1 20 3 20 3 25 3 30 4 30 4 30 4 30 4 35 5 35 5 35 5 40 7 40 7 40 7 45 7 45 7 45 7 50 8 55 9 60 11
14
0 3 25 3 30 4 30 4 35 5 35 5 40 7 40 7 45 7 45 8 50 8 50 8 55 9 55 9 60 11 65 11 70 12 75 13 80 15 85 16
15
0 1 15 1 15 1 20 3 20 3 25 3 25 3 25 3 30 4 30 4 30 4 35 5 35 5 35 5 40 6 40 7 40 7 45 8 45 7 50 8
16
0 1 15 1 15 1 20 2 20 3 25 3 25 3 25 3 30 4 30 4 30 4 35 5 35 5 35 5 40 6 40 7 40 7 45 8 45 7 50 8
I = % Incline / R = Resistance
Incline for A30 only
Segment = workout time / 16
GLUTES - A50, A30
SEGMENT ELEVATION RESISTANCE
1 50 Min
Min = Minimum resistance set by the user
Max = Maximum resistance set by the user
Segment = workout time / 19
2 65 Min
3 100 Max
4 100 Max
5 85 Min
6 100 Max
7 85 Min
8 100 Max
9 85 Min
10 100 Max
11 85 Min
12 100 Max
13 85 Min
14 100 Max
15 85 Min
16 100 Max
17 85 Min
18 65 Min
19 50 Min

Matrix XR Specifications

General

Channels	16
Aux Sends	4
Phantom Power	Yes
USB	No
Returns	4
Power Supply	Internal