MH Men'sHealth Active+ User Manual

Assembly & User Instructions - Please keep for future reference
MH Ultimate workout bench with curl pad
228/6028
Important
– Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the
Customer Helpline: 0345 6402020
Issue 1 - 23/10/15
CUSTOMISATION AND ACCESSORY PARTS
The following Men's Health accessory parts are specifically customised for Cat No. 2286028 (MH Ultimate workout bench W/Pad) only
and will not fit other benches, please purchase them separately according to your specific needs.
● Cat No.2441674 MH Lat Tower Add on Component
● Cat No.2395737 MH Leg Extension Add on Component
● Cat No.2271143 MH Barbell and S
q
uat Stand

MH Men'sHealth Active+ Specifications

General

Model	Active+
Color	Black/Red
Material	Steel
Features	Adjustable
Brand	MH Men'sHealth

Summary

Safety Information

Assembly Safety Precautions

Guidelines for safe assembly, including workspace and handling of small parts.

Equipment Usage Guidelines

Ensuring proper use, regular checks, and user responsibility for safe operation.

Health and Medical Advice

Recommendations for consulting professionals before exercise and stopping if symptoms occur.

Weight Limit Specifications

Maximum user body weight and training weight capacity for the equipment.

Component Identification

Parts Listing

Detailed list of all physical components included in the workout bench package.

Fixings Identification

List of all bolts, washers, nuts, and tools required for assembly.

Assembly Instructions

Step 1: Frame Assembly

Attaching the weight holder and front frame to the rear frame.

Step 2: Beam Connection

Connecting the horizontal beam to the rear frame using specified hardware.

Step 3: Leg Attachment

Fitting the horizontal beam to the front leg assembly.

Step 4: Leg and Support Bar

Attaching the front leg and support bar to the front frame.

Step 5: Backrest Support

Connecting backrest tubes and support bar to the front frame.

Step 6: Backrest Installation

Placing and securing the backrest onto the mounted backrest tubes.

Step 7: Seat and Rollers

Securing the seat, foam roller post, and foam rollers.

Step 8: Curl Attachment

Attaching the curl pad and its corresponding attachment tube.

Safe Workout Space

Defining the required free area around the equipment for safe operation.

Workout Guidance

Workout Resources

Information on accessing online workout libraries and exercise advice.

Exercise Techniques

Shoulder Press Technique

Illustration and description of performing a shoulder press exercise.

Military Press Technique

Illustration and description of performing a military press exercise.

Dips Technique

Illustration and description of performing dips.

Crunch Technique

Illustration and description of performing crunches.

Care and Maintenance

Parts and Diagrams

Exploded Parts Diagram

Visual representation of all components and their assembly points.

Exploded Parts List

Detailed breakdown of all parts with quantities and descriptions.

Product Guarantee