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CHOOSING A DAVID SESSION
Once you have calculated your scores for each section of the questionnaire, use
the following guide to determine which sessions may be of most benefit to you.
Select a session type based on whichever category (or categories) yielded the
highest scores, therefore indicating the greatest concern.
III. Anxiety – Try the Meditation and/or Feeling Better sessions.
If your anxiety keeps you up at night, consider the Sleep category as well.
IV. Mood – Try the Feeling Better and/or Meditation sessions.
V. Disengagement– Try a Brain Brightener and/or Energizer session.
FOR YOUR FIRST DAVID EXPERIENCE, WE OFTEN RECOMMEND THAT
YOU TRY AN “ALPHA BRAINWAVE” SESSION, SUCH AS THOSE FOUND IN
THE MEDITATION CATEGORY. YOU MAY EVEN WANT TO TRY A FEW
MEDITATION SESSIONS DURING YOUR FIRST WEEK, BEFORE MOVING ON
TO THE SESSION GROUP SUGGESTED BY THE QUESTIONNAIRE.
There is no harm in alternating between sessions and categories from one
day to the next until you find a protocol which works for you. For instance,
you can try an Energizer session one day and a Brain Brightener the
next. Or alternate between and .
This is a guideline only. You will discover which times work best for you.
ADDITIONAL RESOURCES
AVE Session & Protocol Guide
for Professionals
by Dave Siever
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