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AVE SESSION GUIDE
ENERGIZER
These are best used upon wakening, as they have a tendency to wake a
person up and can act as a replacement for coffee. We recommend these
sessions be used only in the morning or as an energy boost before an
evening of socializing.
Those with ADD/ADHD will often fall asleep during Energizer sessions and
wake up completely relaxed. So, although we normally recommend that
these sessions be used in the morning, those with ADD/ADHD can try
running these sessions at bedtime if they need help falling asleep.
MEDITATE
Meditation sessions are designed to lower arousal levels associated with
frantic, unsettled thoughts and stress. They can be used at any time of day,
but are best used after lunch.
BRAIN BRIGHTENER
These sessions have been shown to boost concentration and memory.
We recommend using this category in the morning.
MOOD BOOSTER
These sessions have been proven to reduce depressed feelings and increase
happiness. They will also boost logical thinking and organizational abilities.
They are best used upon awakening as a way to start your day with a happy
disposition. However, they can also be helpful at bedtime.
SLEEP
These are best used at bedtime. For those on a modified sleep schedule
(such as shift workers), these may be used in the AM, before falling asleep
The low-frequency sessions such as Schumann, Paradise, Alpha-Theta are
best used when the issue involves a busy mind AND a tense body.
The SMR Sleep session is for those with a busy mind, but a relaxed body.
Many people are not often aware as to just how tense they are until they
find relief. Therefore, we generally suggest that people begin with the low-
frequency sessions, and then move to the SMR type after a few weeks, once
the AVE has allowed their body to relax.
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