An under-engaged mind over several years could be an indication of ADD or
ADHD (hyperactivity). If the symptoms have been of shorter duration, it
could be an indication of stress, depression, poor nutrition or eating a
typical sugary breakfast.
When people feel tired, depressed or foggy-headed, they often crave high
glycemic foods or simple carbohydrates such as pasta, cake, cookies,
doughnuts, chocolate, sugary breakfast cereals, etc. And although this will
temporarily perk up the brain for an hour or so, insulin will inevitably cause
your glucose levels to crash, and unfortunately, your temporary mental
alertness will crash along with it. Behaviorally, this often shows up as
anxiety, inattention, impulsiveness and grumpy behavior.
Intake of these high glycemic foods should be restricted whenever possible.
Most breakfast cereals contain simple sugars and have very little nutrition.
It’s better to eat a high protein breakfast such as ham & eggs, or peanut
butter on sprouted grain breads and cereals, as many people have difficulty
tolerating the gluten found in whole grains such as wheat, rye, and barley.
VI. NUTRITION
Evaluate your nutritional habits. Proper nutrition is a critical factor in
overall mental and physical health. Consult with your physician or dietician
if necessary.
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