English 13
H. MY MIO / SETUP
- Press MODE 7 times to go from TIME to MYMIO.
- To make changes in your personal settings in MYMIO, hold SET until
beep (2 seconds).
- WEIGHT will blink. Press + or – to adjust. To scroll quickly, hold + or -. Press
SET to confirm.
- Do the same for HEIGHT, WEEKLY GAIN/LOSS GOAL, ACTIVITY LEVEL, UNIT
FORMAT, SCROLL, NAME, GENDER, BIRTH YEAR, MAX HEART RATE AND
DAILY CALORIE TARGET – Please note there is additional information about
each of these settings below.
- To stop making changes at any time hold SET until beep (2 sec). Your MIO
will go directly to the Daily Net Calorie TARGET.
Additional info:
- For WEEKLY GAIN / LOSS GOAL, LB/WK or KG/WK will display. Use + or –
to adjust your weight gain (+) or loss (-) goal. Then press SET. For example
if your goal is to lose one pound per week, set the value -1.0. To lose weight
use a negative number, to gain weight use a positive number.
- Please note that that it is not recommended to have a weight change of
more than 2Ib or 0.9kg per week, so the maximum gain / loss is limited to
2Ib or 0.9kg per week.
- For ACTIVITY LEVEL, ACT LO, MI or HI will display. Please refer to section M
for the definition of each level.
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