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Displays and allows adjustment of the watch's time and date settings.
Tracks net calorie intake by displaying consumed calories and deducting burned calories.
Monitors daily activity by counting steps, distance, speed, and activity calories.
Stores and allows viewing of daily/weekly records for steps, calories, and active time.
Allows setting and managing daily alarms for the watch.
Features various timer modes for workouts, including interval and countdown functions.
Measures and displays the user's resting heart rate for health monitoring.
Configures personal data and weight management goals for accurate tracking.
Provides quick access shortcuts for navigating between modes and settings.
Explains the general procedure for entering and adjusting settings in different modes.
Details how to navigate and view pedometer data like steps and distance.
Steps for resetting or saving step data from the pedometer.
Instructions for using the timer to count upwards from zero for exercises.
Guide for using the timer to count down to zero and then stop the activity.
Details how to use the timer for countdowns followed by an automatic count-up.
Instructions for setting up and using the dual interval timer for specific training.
Explains calorie calculation via steps or heart rate.
Guides on logging meal calories and explains automatic reset.
Provides details on calculating and setting daily calorie targets.
Explains RMR calculation and activity level definitions for calorie needs.
Details determining DCR and setting weight loss/gain targets.
Instructions for accessing and reviewing stored daily and weekly performance records.
Steps for deleting specific records from the watch's memory.
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