English 25
TO ENTER CALORIES CONSUMED
- Press MODE once to get from TIME to NET CALS IN.
- Hold SET until beep (2 seconds).
- Use + and – to select + MEAL” (you have eaten) or -
MEAL” (in case you
have accidentally entered more than you have actually eaten). Press SET.
- Use + and – to adjust the units digit of your meal calories. Press SET.
- Repeat for the tens, hundreds and thousands of your meal calories.
- These calories will be added to your NET CALS IN if +
MEAL” is selected.
TO RESET NET CALS IN
Your NET CALS IN will be reset to zero automatically at every midnight Refer
to section K and L to learn about PEDOMETER CALORIES and WORKOUT
CALORIES.
MORE INFORMATION ON SETTING YOUR TARGET DAILY CALORIES
MIO automatically calculates a default TARGET DAILY CALORIES based on
your personal information (weight, activity level) and Weekly Weight Change
GOAL. You may choose to accept this default or to edit this TARGET based on
your own calculations. Here is a standard method to calculate your TARGET:
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