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M. WEIGHT MANAGEMENT MODES
MIO uses your personal information (weight, gender, age, resting heart rate,
activity level, etc.) and personal goals (e.g., Weekly Weight Change GOAL) to
help you establish a TARGET Daily Calories and to calculate Calories burned
during workouts.
The NET CALORIES IN mode displays net calorie intake (= Calorie Intake -
Pedometer Calories - Workout Calories) and allows you to enter your Calorie
intake. Workout Calories are counted, based on either steps or heart rate,
(refer to section L) using EXERCISE TIMER and are automatically subtracted
from your NET CALORIES IN. Your TARGET Daily Calories is set in MY MIO
(refer to section H).
Note: If EXERCISE TIMER is stopped, the pedometer calories will
be automatically subtracted from the NET CALORIES IN function.
As your weight changes update it in MY MIO (section H). If your Resting
heart rate changes as you get in shape, update it (see section J). The APPLE
GRAPHIC on the display indicates how your NET CALORIES IN compare to
your TARGET Daily Calories:
The APPLE GRAPHIC ( ) consists of 6 sectors. Each sector represents 1/6
of your TARGET DAILY CALORIE. You can imagine 2 sectors represent a meal.
When you reach your TARGET, all sectors are gone and try not to eat too
much for the rest of the day.
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