English 15
J. SET RESTING HEART RATE
For the most accurate reading, set this function when you first wake up in the morn-
ing (without an alarm clock). Until then, use the default resting heart rate (70 BPM).
Press MODE 6 times to go from TIME to RESTING heart rate. Your most
recent RHR will display.
Place any finger or your palm anywhere on the Smart Touch sensor as described in
Section D. TEST appear and the Heart icon blinks. Your resting heart rate should appear
within 3 to 8 seconds.
To return to TIME, press MODE 2 times.
K. PEDOMETER
The most advanced feature of the ACTIVE is monitoring your daily activity
calories by counting your daily steps. In PEDOMETER mode, you can see the fol-
lowing screens: STEPS/ACTIVITY CALORIES, DISTANCE/ACTIVE TIME, and SPEED.
The pedometer automatically begins when it detects movement.
PEDOMETER MODE
- To go from TIME to PEDOMETER, press MODE twice.
- Press SUB/SET button to switch between different pedometer information.
TO CLEAR YOUR STEP INFORMATION
In PEDOMETER mode, hold RESET till beep. A "SAVE?" screen will appear.
Press + or – to select YES or NO. If you choose "YES", the pedometer infor-
mation will be saved to TODAY record in MEMORY mode (see section N);
otherwise, the information will be discarded.
Press SET to confirm and the screen is clear.
To Next Page
Loading...
