Mio Active - TO COUNT UP FROM ZERO

English 17
EXERCISE TYPE
Heart Rate
Lower Limit
Heart Rate
Upper Limit
None (default)
Alerts Disabled
WARM UP 50% of MHR
60% of MHR
60% of MHR
70% of MHR
70% of MHR
80% of MHR
80% of MHR
90% of MHR
BURN FAT
FITNESS
TRAINING
TO COUNT UP FROM ZERO
(suitable for walking or exercises that require timing)
- The timer must be stopped.
- Hold SET until beep (2 seconds).
- Press + or – to adjust the TIMER TYPE to TMR ( )Press SET.
- Press + or – to adjust the exercise type. Press SET.
- If you want to adjust the LOWER and UPPER HR LIMIT, press + or – to adjust;
otherwise press SET.
- To start the timer, press START.
- TIMER will ask PEDO CAL?, or ( ) CAL? and count down from 5 seconds. See
page 23 and 24.
- To pause, press STOP. Press START to resume.
- To reset timer to zero and clear the workout calories, press RESET until
beep (2 seconds).