Mio Active - TO COUNT DOWN TO ZERO AND THEN COUNT UP

English 19
TO COUNT DOWN TO ZERO AND THEN COUNT UP
(suitable for jogging or running with warm-up timer)
- The timer must be stopped.
- Hold SET until beep (2 seconds).
- Press + or – to adjust the TIMER TYPE to TMR ( ). Press SET.
- Press + or – to adjust the HOURS of the warm-up timer. Press SET.
- Repeat for MINUTES and SECONDS.
- Press + or – to adjust the exercise type. Press SET.
- If you want to adjust the LOWER and UPPER HR LIMIT, press + or – to adjust;
otherwise press SET.
- To start the timer, press START.
- TIMER will ask PEDO CAL?, or ( ) CAL? and count down from 5 seconds.
See page 23 and 24.
- To pause, press STOP. Press START to resume.
- Timer will beep when the TIMER ( )reaches zero and then countup automatically.
- To reset timer to starting condition and clear the workout calories, press RESET
until beep (2 seconds).