Mio Active - TO USE THE WALK;RUN (DUAL INTERVAL) TIMER

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TO USE THE WALK/RUN (DUAL INTERVAL) TIMER (suitable for training)
See your MIOSENSE Guide for a Walk/Run program, set the first interval for
running segments, and the second for walking segments.
- The timer must be stopped
- Hold SET until beep (2 seconds).
- Press + or – to adjust the TIMER TYPE to TIMER ( ). Press SET.
- Press + or – to adjust the TIMER 1 (Run) HOURS. Press SET. Repeat for
TIMER 1 MINUTES and SECONDS.
- Press + or – to adjust theEXERCISE TYPE. Press SET.
- If you want to adjust the LOWER and UPPER HR LIMIT, press + or – to
adjust; otherwise press SET.
- Press + or – to adjust the TIMER 2 (Walk) HOURS. Press SET. Repeat for
TIMER 2 MINUTES, SECONDS and EXERCISE TYPE.
- Press + or – to adjust the TIMER 2 (Walk) HOURS. Press SET. Repeat for
TIMER 2 MINUTES and SECONDS. Press + or – to adjust the number of
cycles (repetitions). Press SET.
- To start the Walk/Run timer, press START and begin running.
- Timer will beep when the first interval countdown reaches zero.
- TIMER will ask PEDO CAL?, or ( ) CAL? and count down from 5 seconds.
See page 23 and 24.
- Walk until your MIO beeps when the second interval countdown reaches zero.
- Repeat until you have completed all your repetitions.
- To pause at any time, press STOP. Press START to resume.
- To reset timer to starting condition and clear the workout calories, press
RESET until beep (2 seconds).