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General| Drive System | Belt |
|---|---|
| Seat Type | Adjustable |
| Pedal Type | Standard |
| Weight | 52 kg |
| Resistance Adjustment | Manual |
Instructions for attaching the front and rear supporting tubes.
How to adjust saddle height, inclination, and handlebar position for comfort.
Correctly installing the left and right pedals onto the crank arms.
Explanation of the electronic meter's displays and the brake system operation.
Guidelines for setting saddle and handlebar for a comfortable and effective ride.
Note on securing the tension device during transport to prevent brake belt detachment.
How to turn on, use HR function, reset values, and ensure accurate readings.
Advice on cleaning the meter and notes on battery performance.
Detailed steps to access, replace, and reinsert the meter's batteries.
Information on the switch to change between kilometer and mile displays.
Aligning the pendulum index and kilopond scale to their respective zero positions.
Steps for checking zero, attaching a weight, and adjusting the scale for accuracy.
Dismantling covers, loosening the belt, and attaching a new one.
Adjusting the belt to ensure resistance increases with minimal tension device turn.
Methods for cleaning and grinding the flywheel surface and brake belt contact.
Steps to adjust chain tension using hub nuts and chain adjusters.
Steps for removing and installing a new chain, including chain lock.
Steps to remove the flywheel and replace the sprocket-adapter.
Instructions for applying oil to lubricate the sprocket bearing.
Details on crank bearing lubrication and when to contact the dealer.
Details on flywheel bearing lubrication and when to contact the dealer.
Key points to check for ensuring the bike is in good working order.
Discusses how exercise improves physical condition, heart efficiency, and well-being.
Discusses how cycling can lower biological age and improve health markers.
Discusses how cycling contributes to weight loss, especially when combined with diet.
Recommends a 30-minute session with progressive resistance and cool-down.
Suggests intervals of heavy resistance pedaling followed by rest, combined with gymnastics.
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