Nautilus Bowflex C7 - Ergonomics and Fit Adjustments; Seat Adjustment; Pedal and Foot Strap Adjustment

9
Seat Adjustment
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risk of injury. When you adjust the seat, use the shoes that you plan to wear for riding.
1. Standing next to the bike, raise/lower the Seat so that it is level with the top of your
hip bone.
2. Sit on the bike. With the hips level, place the ball of the foot on the Pedal at the
bottom of the pedal stroke (6 o’clock). The leg should be slightly bent at the knee
(approx. 20 degrees).
3. If your leg is too straight or your foot cannot touch the Pedal, you need to move
the seat downward. If your leg is bent too much, you need to move the seat
upward.
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4. Loosen and pull the Seat Post Adjustment Knob on the Seat Post as you hold the
upright post to prevent it from dropping. Adjust the seat to the desired height.
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5. Release the Seat Post Adjustment Knob to engage the locking pin. Be sure that the pin is fully engaged and fully
tighten the adjustment knob.
6. While seated, rotate the Pedals so they are level (a 3 o’clock/9 o’clock position). In this position, be sure the front
knee is aligned over or slightly behind the pedal axle.
7. To move the seat closer to, or away from the console, loosen the Seat Slider Adjustment Handle. Slide the seat to the
desired position and fully tighten the handle. Pull the handle down and turn so that it points rearward, then release.
1RWH If the handle cannot turn due to contact with another part, pull the handle, turn and push it back in to reposition it.
Continue turning as needed.
Foot Position / Pedal Strap Adjustment
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2. Fasten the strap over the shoe.
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Foot pedals that are equipped for cycling shoes with cleats provide secure footing on the exercise
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mechanism for the pedals and cleats (shoes).
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Dynamics).
1. Be sure that the arrow on top of the Pedal points forward.
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