7
(ARDWARE 4YPE **
*
$ISPLAYS THE HARDWARE TYPE
-OTOR #URRENT **
*
$ISPLAYS THE CURRENT OF THE MOTOR
#OAST 4IME **
*
! TEST TO SEE HOW LONG UNTIL THE BELTS STOP
**
*
FOR 3ERVICE 4ECHNICIANS
5SE THE Ⴃ AND Ⴍ BUTTONS TO CYCLE THROUGH THE /PTIONS AND PUSH THE 34!24 BUTTON TO EXECUTE YOUR SELECTED /PTION
0USH 34/0 TO EXIT THE 3ERVICE 3ETUP -ODE
RemoteRemote
Remote
HeartHeart
Heart
RateRate
Rate
MonitorMonitor
Monitor
-ONITORING YOUR (EART 2ATE IS ONE OF THE BEST PROCEDURES TO CONTROL THE INTENSITY OF YOUR EXERCISE
! (EART 2ATE #HEST 3TRAP 4RANSMITTER IS INCLUDED TO SEND YOUR (EART 2ATE SIGNALS TO THE #ONSOLE 4HE #ONSOLE DISPLAYS YOUR (EART 2ATE IN "EATS 0ER -INUTE "0-
)F YOU HAVE A PACEMAKER OR OTHER IMPLANTED ELECTRONIC DEVICE CONSULT YOUR DOCTOR BEFORE USING A WIRELESS CHEST STRAP OR OTHER TELEMETRIC HEART RATE MONITOR
ChestChest
Chest
StrapStrap
Strap
5SING THE HEART RATE TRANSMITTER CHEST STRAP LETS YOU MONITOR YOUR HEART RATE AT ANY TIME DURING YOUR WORKOUT
#ONSULT A PHYSICIAN BEFORE YOU START AN EXERCISE PROGRAM 3TOP EXERCISING IF YOU FEEL PAIN OR TIGHTNESS IN YOUR CHEST BECOME SHORT OF BREATH OR FEEL FAINT #ONTACT
YOUR DOCTOR BEFORE YOU USE THE MACHINE AGAIN 5SE THE VALUES CALCULATED OR MEASURED BY THE MACHINES COMPUTER FOR REFERENCE PURPOSES ONLY
4HE HEART RATE TRANSMITTER IS ATTACHED
TO A CHEST STRAP TO KEEP YOUR HANDS
FREE DURING YOUR WORKOUT !TTACH THE
TRANSMITTER TO THE ELASTIC CHEST STRAP
!DJUST THE STRAP LENGTH TO FIT SNUGLY AND
COMFORTABLY AGAINST YOUR SKIN 3ECURE
THE STRAP AROUND YOUR CHEST JUST BELOW
THE CHEST MUSCLES AND BUCKLE IT
,IFT THE TRANSMITTER OFF YOUR CHEST AND
MOISTEN THE TWO 'ROOVED %LECTRODE
!REAS ON THE BACK
#HECK THAT THE WET ELECTRODE AREAS ARE
FIRMLY AGAINST YOUR SKIN
4HE TRANSMITTER WILL SEND YOUR HEART RATE TO THE MACHINES RECEIVER AND DISPLAY YOUR "EATS 0ER -INUTE "0-
!LWAYS REMOVE THE TRANSMITTER BEFORE YOU CLEAN THE CHEST STRAP #LEAN THE CHEST STRAP REGULARLY WITH MILD SOAP AND WATER AND THOROUGHLY DRY IT 2ESIDUAL SWEAT AND
MOISTURE KEEP THE TRANSMITTER ACTIVE AND DRAIN THE BATTERY IN THE TRANSMITTER
Note:Note:
Note:
$O NOT USE ABRASIVES OR CHEMICALS SUCH AS STEEL WOOL OR ALCOHOL WHEN YOU CLEAN THE CHEST STRAP AS THEY CAN DAMAGE THE ELECTRODES
PERMANENTLY
)F THE #ONSOLE DOES NOT DISPLAY A HEART RATE VALUE THE TRANSMITTER MAY BE AT FAULT #HECK THAT THE TEXTURED CONTACT AREAS ON THE CHEST STRAP ARE CONTACTING WITH YOUR SKIN 9OU
MAY NEED TO LIGHTLY WET THE CONTACT AREAS )F NO SIGNAL APPEARS OR YOU NEED FURTHER ASSISTANCE CALL YOUR .AUTILUS
§
2EPRESENTATIVE
HeartHeart
Heart
RateRate
Rate
CalculationsCalculations
Calculations
9OUR MAXIMUM HEART RATE USUALLY DECREASES FROM "EATS 0ER -INUTE "0- IN CHILDHOOD TO APPROXIMATELY "0- BY AGE 4HIS FALL IN HEART RATE IS USUALLY LINEAR
DECREASING BY APPROXIMATELY ONE "0- FOR EACH YEAR 4HERE IS NO INDICATION THAT TRAINING INFLUENCES THE DECREASE IN MAXIMUM HEART RATE )NDIVIDUALS OF THE SAME AGE COULD
HAVE DIFFERENT MAXIMUM HEART RATES )T IS MORE ACCURATE TO FIND THIS VALUE BY GETTING A STRESS TEST THAN BY USING AN AGE RELATED FORMULA
9OUR AT REST HEART RATE IS INFLUENCED BY ENDURANCE TRAINING 4HE TYPICAL ADULT HAS AN AT REST HEART RATE OF APPROXIMATELY "0- WHERE AS HIGHLY TRAINED RUNNERS MAY
HAVE READINGS OF "0- OR LOWER
4HE (EART 2ATE TABLE IS AN ESTIMATE OF WHAT (EART 2ATE :ONE (2: IS EFFECTIVE TO BURN FAT AND BETTER YOUR CARDIOVASCULAR SYSTEM 0HYSICAL CONDITIONS VARY THEREFORE
YOUR INDIVIDUAL (2: COULD BE SEVERAL BEATS HIGHER OR LOWER THAN WHAT IS SHOWN
4HE MOST EFFICIENT PROCEDURE TO BURN FAT DURING EXERCISE IS TO START AT A SLOW PACE AND GRADUALLY INCREASE YOUR INTENSITY UNTIL YOUR HEART RATE REACHES BETWEEN n
OF YOUR MAXIMUM HEART RATE #ONTINUE AT THAT PACE KEEPING YOUR HEART RATE IN THAT TARGET ZONE FOR OVER MINUTES 4HE LONGER YOU MAINTAIN YOUR TARGET HEART RATE THE
MORE FAT YOUR BODY WILL BURN
4HE GRAPH IS A BRIEF GUIDELINE DESCRIBING THE GENERALLY SUGGESTED TARGET HEART RATES BASED ON AGE !S NOTED ABOVE YOUR OPTIMAL TARGET RATE MAY BE HIGHER OR LOWER
#ONSULT YOUR PHYSICIAN FOR YOUR INDIVIDUAL TARGET HEART RATE ZONE
77
7
! 3PEED DISPLAY 3HOWS YOUR CLIMBING RATE IN MILES -0( OR KILOMETERS +0( PER HOUR TO ONE DECIMAL EG -0( -0( IS THE DEFAULT
SETTING
! )NCREASE Ⴃ BUTTON 0USH TO INCREASE THE SPEED OF THE BELTS INCREASE A VALUE FOR WEIGHT AND TIME OR SCROLL THROUGH A LIST OF VALUES
! $ECREASE Ⴍ BUTTON 0USH TO LOWER THE SPEED OF THE BELTS DECREASE A VALUE FOR WEIGHT AND TIME OR SCROLL THROUGH A LIST OF VALUES
! 34/0 BUTTON 0USH TO PAUSE A WORKOUT PUSH AGAIN TO END IT
PowerPower
Power
UpUp
Up
ModeMode
Mode
4HE #ONSOLE WILL ENTER 0OWER 5P MODE WHEN INITIALLY PLUGGED INTO A POWER SOURCE AND ANY BUTTON IS PUSHED
4HE BELTS WILL ONLY MOVE AFTER A SECOND AUDIBLE BEEP COUNTDOWN
QuickQuick
Quick
StartStart
Start
7ITH POWER SUPPLIED TO THE MACHINE YOU CAN BEGIN A 1UICK 3TART WORKOUT 3IMPLY PUSH THE 34!24 BUTTON !FTER A THREE SECOND AUDIBLE COUNTDOWN THE QUICK START
WORKOUT WILL BEGIN
Note:Note:
Note:
"E SURE TO READ THE h"EFORE 9OU 3TARTv SECTION OF YOUR MANUAL
4HE #ONSOLE WILL DISPLAY h%3T0v FOR A 3AFETY +EY FAULT %XAMINE THE 3AFETY +EY AND BE SURE IT IS CONNECTED TO THE #ONSOLE CORRECTLY 0USH 34!24 TO RESET THE #ONSOLE
CustomCustom
Custom
WW
W
orkoutorkout
orkout
4HE #ONSOLE ALLOWS YOU TO CUSTOMIZE A WORKOUT WITH YOUR WEIGHT AND LENGTH OF WORKOUT 7ITH YOUR WEIGHT THE #ONSOLE CAN BE MORE ACCURATE WITH YOUR CALORIE COUNT 0USH
AND HOLD DOWN THE 34!24 BUTTON FOR SECONDS 4HE #ONSOLE WILL DISPLAY THE DEFAULT WEIGHT OF POUNDS KG OR THE LAST WEIGHT ENTERED 5SE THE )NCREASE AND $ECREASE
BUTTONS TO ADJUST THE VALUE 7HEN CORRECT PUSH THE 34!24 BUTTON 9OUR WEIGHT IS SET AND WILL BE THE DEFAULT VALUE UNTIL CHANGED
4HE DEFAULT WORKOUT TIME OF MINUTES OR THE LAST TIME ENTERED WILL THEN BE SHOWN !DJUST THE WORKOUT TIME WITH THE )NCREASE AND $ECREASE BUTTONS AND PUSH 34!24 4HIS
WILL BE THE NEW DEFAULT WORKOUT TIME
PausingPausing
Pausing
oror
or
StoppingStopping
Stopping
1. With a firm hold on the Hand Bars, step off of the belts and onto the Side Foot Support Platforms on either side of the Treadles.
2. Push STOP to pause the workout. The belts will slow to a complete stop.
Note:Note:
Note:
)F A PAUSED WORKOUT IS NOT RESTARTED IN MINUTES THE MACHINE WILL SHUT DOWN AND CLEAR ALL WORKOUT VALUES
3. To restart your workout, push the START button. To end your workout, press STOP again. The Console will display your results.
4O PREVENT UNSUPERVISED OPERATION OF THE MACHINE ALWAYS REMOVE THE 3AFETY +EY AND DISCONNECT THE POWER CORD FROM THE WALL OUTLET OR MACHINE !# INPUT
ResultsResults
Results
7HEN A WORKOUT ENDS THE #ONSOLE WILL SHOW THE RESULTS 9OUR RESULTS ARE SHOWN IN THE SEQUENCE TIME CALORIES AVERAGE HEART RATE DISTANCE AND AVERAGE SPEED THREE TIMES
ShutShut
Shut
OffOff
Off
(Sleep(Sleep
(Sleep
Mode)Mode)
Mode)
)F THE #ONSOLE DOES NOT RECEIVE ANY INPUT FOR FIVE MINUTES IT WILL AUTOMATICALLY SHUT OFF !LL WORKOUT VALUES ARE CLEARED IN 3LEEP -ODE
Note:Note:
Note:
4HE #ONSOLE DOES NOT HAVE AN /N/FF SWITCH
0USH THE 34!24 BUTTON TO START WAKE UP THE #ONSOLE
ServiceService
Service
//
/
SetupSetup
Setup
ModeMode
Mode
4HE #ONSOLE HAS A 3ERVICE 3ETUP -ODE 3OME OPTIONS IN THE 3ERVICE 3ETUP -ODE CAN BE ADJUSTED TO YOUR PREFERENCES BUT MOST ARE HELPFUL FOR SERVICE OF THE MACHINE 4O
ACCESS THE 3ERVICE 3ETUP -ODE HOLD DOWN THE Ⴃ AND Ⴍ BUTTONS FOR SECONDS
OrderOrder
Order
OptionOption
Option
DescriptionDescription
Description
5NITS
3ELECT YOUR PREFERRED UNIT OF MEASUREMENT h,Bv %NGLISH )MPERIAL h-v METRIC
)NTENSITY
#ONTROL THE BRIGHTNESS LEVEL OF THE #ONSOLE hv MAXIMUM INTENSITY hv MINIMUM
%RROR ,OG **
*
$ISPLAYS ERROR CODES STARTING WITH THE MOST RECENT
#ONSOLE 6ERSION **
*
$ISPLAYS THE SOFTWARE VERSION
$RIVE 6ERSION **
*
$ISPLAYS THE DRIVE VERSION
$EVICE 5SAGE
$ISPLAYS TOTAL NUMBER OF HOURS USED
$EVICE -ILEAGE $ISPLAYS TOTAL MILEAGE
-OTOR #URRENT (ISTORY **
*
$ISPLAYS THE LAST FIVE MAINTENANCE INTERVALS STARTING WITH THE MOST RECENT
66
6
Service / Setup Mode
! 3PEED DISPLAY 3HOWS YOUR CLIMBING RATE IN MILES -0( OR KILOMETERS +0( PER HOUR TO ONE DECIMAL EG -0( -0( IS THE DEFAULT
SETTING
! )NCREASE Ⴃ BUTTON 0USH TO INCREASE THE SPEED OF THE BELTS INCREASE A VALUE FOR WEIGHT AND TIME OR SCROLL THROUGH A LIST OF VALUES
! $ECREASE Ⴍ BUTTON 0USH TO LOWER THE SPEED OF THE BELTS DECREASE A VALUE FOR WEIGHT AND TIME OR SCROLL THROUGH A LIST OF VALUES
! 34/0 BUTTON 0USH TO PAUSE A WORKOUT PUSH AGAIN TO END IT
PowerPower
Power
UpUp
Up
ModeMode
Mode
4HE #ONSOLE WILL ENTER 0OWER 5P MODE WHEN INITIALLY PLUGGED INTO A POWER SOURCE AND ANY BUTTON IS PUSHED
4HE BELTS WILL ONLY MOVE AFTER A SECOND AUDIBLE BEEP COUNTDOWN
QuickQuick
Quick
StartStart
Start
7ITH POWER SUPPLIED TO THE MACHINE YOU CAN BEGIN A 1UICK 3TART WORKOUT 3IMPLY PUSH THE 34!24 BUTTON !FTER A THREE SECOND AUDIBLE COUNTDOWN THE QUICK START
WORKOUT WILL BEGIN
Note:Note:
Note:
"E SURE TO READ THE h"EFORE 9OU 3TARTv SECTION OF YOUR MANUAL
4HE #ONSOLE WILL DISPLAY h%3T0v FOR A 3AFETY +EY FAULT %XAMINE THE 3AFETY +EY AND BE SURE IT IS CONNECTED TO THE #ONSOLE CORRECTLY 0USH 34!24 TO RESET THE #ONSOLE
CustomCustom
Custom
WW
W
orkoutorkout
orkout
4HE #ONSOLE ALLOWS YOU TO CUSTOMIZE A WORKOUT WITH YOUR WEIGHT AND LENGTH OF WORKOUT 7ITH YOUR WEIGHT THE #ONSOLE CAN BE MORE ACCURATE WITH YOUR CALORIE COUNT 0USH
AND HOLD DOWN THE 34!24 BUTTON FOR SECONDS 4HE #ONSOLE WILL DISPLAY THE DEFAULT WEIGHT OF POUNDS KG OR THE LAST WEIGHT ENTERED 5SE THE )NCREASE AND $ECREASE
BUTTONS TO ADJUST THE VALUE 7HEN CORRECT PUSH THE 34!24 BUTTON 9OUR WEIGHT IS SET AND WILL BE THE DEFAULT VALUE UNTIL CHANGED
4HE DEFAULT WORKOUT TIME OF MINUTES OR THE LAST TIME ENTERED WILL THEN BE SHOWN !DJUST THE WORKOUT TIME WITH THE )NCREASE AND $ECREASE BUTTONS AND PUSH 34!24 4HIS
WILL BE THE NEW DEFAULT WORKOUT TIME
PausingPausing
Pausing
oror
or
StoppingStopping
Stopping
1. With a firm hold on the Hand Bars, step off of the belts and onto the Side Foot Support Platforms on either side of the Treadles.
2. Push STOP to pause the workout. The belts will slow to a complete stop.
Note:Note:
Note:
)F A PAUSED WORKOUT IS NOT RESTARTED IN MINUTES THE MACHINE WILL SHUT DOWN AND CLEAR ALL WORKOUT VALUES
3. To restart your workout, push the START button. To end your workout, press STOP again. The Console will display your results.
4O PREVENT UNSUPERVISED OPERATION OF THE MACHINE ALWAYS REMOVE THE 3AFETY +EY AND DISCONNECT THE POWER CORD FROM THE WALL OUTLET OR MACHINE !# INPUT
ResultsResults
Results
7HEN A WORKOUT ENDS THE #ONSOLE WILL SHOW THE RESULTS 9OUR RESULTS ARE SHOWN IN THE SEQUENCE TIME CALORIES AVERAGE HEART RATE DISTANCE AND AVERAGE SPEED THREE TIMES
ShutShut
Shut
OffOff
Off
(Sleep(Sleep
(Sleep
Mode)Mode)
Mode)
)F THE #ONSOLE DOES NOT RECEIVE ANY INPUT FOR FIVE MINUTES IT WILL AUTOMATICALLY SHUT OFF !LL WORKOUT VALUES ARE CLEARED IN 3LEEP -ODE
Note:Note:
Note:
4HE #ONSOLE DOES NOT HAVE AN /N/FF SWITCH
0USH THE 34!24 BUTTON TO START WAKE UP THE #ONSOLE
ServiceService
Service
//
/
SetupSetup
Setup
ModeMode
Mode
4HE #ONSOLE HAS A 3ERVICE 3ETUP -ODE 3OME OPTIONS IN THE 3ERVICE 3ETUP -ODE CAN BE ADJUSTED TO YOUR PREFERENCES BUT MOST ARE HELPFUL FOR SERVICE OF THE MACHINE 4O
ACCESS THE 3ERVICE 3ETUP -ODE HOLD DOWN THE Ⴃ AND Ⴍ BUTTONS FOR SECONDS
OrderOrder
Order
OptionOption
Option
DescriptionDescription
Description
5NITS
3ELECT YOUR PREFERRED UNIT OF MEASUREMENT h,Bv %NGLISH )MPERIAL h-v METRIC
)NTENSITY
#ONTROL THE BRIGHTNESS LEVEL OF THE #ONSOLE hv MAXIMUM INTENSITY hv MINIMUM
%RROR ,OG **
*
$ISPLAYS ERROR CODES STARTING WITH THE MOST RECENT
#ONSOLE 6ERSION **
*
$ISPLAYS THE SOFTWARE VERSION
$RIVE 6ERSION **
*
$ISPLAYS THE DRIVE VERSION
$EVICE 5SAGE
$ISPLAYS TOTAL NUMBER OF HOURS USED
$EVICE -ILEAGE $ISPLAYS TOTAL MILEAGE
-OTOR #URRENT (ISTORY **
*
$ISPLAYS THE LAST FIVE MAINTENANCE INTERVALS STARTING WITH THE MOST RECENT
66
6
(ARDWARE 4YPE **
*
$ISPLAYS THE HARDWARE TYPE
-OTOR #URRENT **
*
$ISPLAYS THE CURRENT OF THE MOTOR
#OAST 4IME **
*
! TEST TO SEE HOW LONG UNTIL THE BELTS STOP
**
*
FOR 3ERVICE 4ECHNICIANS
5SE THE Ⴃ AND Ⴍ BUTTONS TO CYCLE THROUGH THE /PTIONS AND PUSH THE 34!24 BUTTON TO EXECUTE YOUR SELECTED /PTION
0USH 34/0 TO EXIT THE 3ERVICE 3ETUP -ODE
RemoteRemote
Remote
HeartHeart
Heart
RateRate
Rate
MonitorMonitor
Monitor
-ONITORING YOUR (EART 2ATE IS ONE OF THE BEST PROCEDURES TO CONTROL THE INTENSITY OF YOUR EXERCISE
! (EART 2ATE #HEST 3TRAP 4RANSMITTER IS INCLUDED TO SEND YOUR (EART 2ATE SIGNALS TO THE #ONSOLE 4HE #ONSOLE DISPLAYS YOUR (EART 2ATE IN "EATS 0ER -INUTE "0-
)F YOU HAVE A PACEMAKER OR OTHER IMPLANTED ELECTRONIC DEVICE CONSULT YOUR DOCTOR BEFORE USING A WIRELESS CHEST STRAP OR OTHER TELEMETRIC HEART RATE MONITOR
ChestChest
Chest
StrapStrap
Strap
5SING THE HEART RATE TRANSMITTER CHEST STRAP LETS YOU MONITOR YOUR HEART RATE AT ANY TIME DURING YOUR WORKOUT
#ONSULT A PHYSICIAN BEFORE YOU START AN EXERCISE PROGRAM 3TOP EXERCISING IF YOU FEEL PAIN OR TIGHTNESS IN YOUR CHEST BECOME SHORT OF BREATH OR FEEL FAINT #ONTACT
YOUR DOCTOR BEFORE YOU USE THE MACHINE AGAIN 5SE THE VALUES CALCULATED OR MEASURED BY THE MACHINES COMPUTER FOR REFERENCE PURPOSES ONLY
4HE HEART RATE TRANSMITTER IS ATTACHED
TO A CHEST STRAP TO KEEP YOUR HANDS
FREE DURING YOUR WORKOUT !TTACH THE
TRANSMITTER TO THE ELASTIC CHEST STRAP
!DJUST THE STRAP LENGTH TO FIT SNUGLY AND
COMFORTABLY AGAINST YOUR SKIN 3ECURE
THE STRAP AROUND YOUR CHEST JUST BELOW
THE CHEST MUSCLES AND BUCKLE IT
,IFT THE TRANSMITTER OFF YOUR CHEST AND
MOISTEN THE TWO 'ROOVED %LECTRODE
!REAS ON THE BACK
#HECK THAT THE WET ELECTRODE AREAS ARE
FIRMLY AGAINST YOUR SKIN
4HE TRANSMITTER WILL SEND YOUR HEART RATE TO THE MACHINES RECEIVER AND DISPLAY YOUR "EATS 0ER -INUTE "0-
!LWAYS REMOVE THE TRANSMITTER BEFORE YOU CLEAN THE CHEST STRAP #LEAN THE CHEST STRAP REGULARLY WITH MILD SOAP AND WATER AND THOROUGHLY DRY IT 2ESIDUAL SWEAT AND
MOISTURE KEEP THE TRANSMITTER ACTIVE AND DRAIN THE BATTERY IN THE TRANSMITTER
Note:Note:
Note:
$O NOT USE ABRASIVES OR CHEMICALS SUCH AS STEEL WOOL OR ALCOHOL WHEN YOU CLEAN THE CHEST STRAP AS THEY CAN DAMAGE THE ELECTRODES
PERMANENTLY
)F THE #ONSOLE DOES NOT DISPLAY A HEART RATE VALUE THE TRANSMITTER MAY BE AT FAULT #HECK THAT THE TEXTURED CONTACT AREAS ON THE CHEST STRAP ARE CONTACTING WITH YOUR SKIN 9OU
MAY NEED TO LIGHTLY WET THE CONTACT AREAS )F NO SIGNAL APPEARS OR YOU NEED FURTHER ASSISTANCE CALL YOUR .AUTILUS
§
2EPRESENTATIVE
HeartHeart
Heart
RateRate
Rate
CalculationsCalculations
Calculations
9OUR MAXIMUM HEART RATE USUALLY DECREASES FROM "EATS 0ER -INUTE "0- IN CHILDHOOD TO APPROXIMATELY "0- BY AGE 4HIS FALL IN HEART RATE IS USUALLY LINEAR
DECREASING BY APPROXIMATELY ONE "0- FOR EACH YEAR 4HERE IS NO INDICATION THAT TRAINING INFLUENCES THE DECREASE IN MAXIMUM HEART RATE )NDIVIDUALS OF THE SAME AGE COULD
HAVE DIFFERENT MAXIMUM HEART RATES )T IS MORE ACCURATE TO FIND THIS VALUE BY GETTING A STRESS TEST THAN BY USING AN AGE RELATED FORMULA
9OUR AT REST HEART RATE IS INFLUENCED BY ENDURANCE TRAINING 4HE TYPICAL ADULT HAS AN AT REST HEART RATE OF APPROXIMATELY "0- WHERE AS HIGHLY TRAINED RUNNERS MAY
HAVE READINGS OF "0- OR LOWER
4HE (EART 2ATE TABLE IS AN ESTIMATE OF WHAT (EART 2ATE :ONE (2: IS EFFECTIVE TO BURN FAT AND BETTER YOUR CARDIOVASCULAR SYSTEM 0HYSICAL CONDITIONS VARY THEREFORE
YOUR INDIVIDUAL (2: COULD BE SEVERAL BEATS HIGHER OR LOWER THAN WHAT IS SHOWN
4HE MOST EFFICIENT PROCEDURE TO BURN FAT DURING EXERCISE IS TO START AT A SLOW PACE AND GRADUALLY INCREASE YOUR INTENSITY UNTIL YOUR HEART RATE REACHES BETWEEN n
OF YOUR MAXIMUM HEART RATE #ONTINUE AT THAT PACE KEEPING YOUR HEART RATE IN THAT TARGET ZONE FOR OVER MINUTES 4HE LONGER YOU MAINTAIN YOUR TARGET HEART RATE THE
MORE FAT YOUR BODY WILL BURN
4HE GRAPH IS A BRIEF GUIDELINE DESCRIBING THE GENERALLY SUGGESTED TARGET HEART RATES BASED ON AGE !S NOTED ABOVE YOUR OPTIMAL TARGET RATE MAY BE HIGHER OR LOWER
#ONSULT YOUR PHYSICIAN FOR YOUR INDIVIDUAL TARGET HEART RATE ZONE
77
7
! 3PEED DISPLAY 3HOWS YOUR CLIMBING RATE IN MILES -0( OR KILOMETERS +0( PER HOUR TO ONE DECIMAL EG -0( -0( IS THE DEFAULT
SETTING
! )NCREASE Ⴃ BUTTON 0USH TO INCREASE THE SPEED OF THE BELTS INCREASE A VALUE FOR WEIGHT AND TIME OR SCROLL THROUGH A LIST OF VALUES
! $ECREASE Ⴍ BUTTON 0USH TO LOWER THE SPEED OF THE BELTS DECREASE A VALUE FOR WEIGHT AND TIME OR SCROLL THROUGH A LIST OF VALUES
! 34/0 BUTTON 0USH TO PAUSE A WORKOUT PUSH AGAIN TO END IT
PowerPower
Power
UpUp
Up
ModeMode
Mode
4HE #ONSOLE WILL ENTER 0OWER 5P MODE WHEN INITIALLY PLUGGED INTO A POWER SOURCE AND ANY BUTTON IS PUSHED
4HE BELTS WILL ONLY MOVE AFTER A SECOND AUDIBLE BEEP COUNTDOWN
QuickQuick
Quick
StartStart
Start
7ITH POWER SUPPLIED TO THE MACHINE YOU CAN BEGIN A 1UICK 3TART WORKOUT 3IMPLY PUSH THE 34!24 BUTTON !FTER A THREE SECOND AUDIBLE COUNTDOWN THE QUICK START
WORKOUT WILL BEGIN
Note:Note:
Note:
"E SURE TO READ THE h"EFORE 9OU 3TARTv SECTION OF YOUR MANUAL
4HE #ONSOLE WILL DISPLAY h%3T0v FOR A 3AFETY +EY FAULT %XAMINE THE 3AFETY +EY AND BE SURE IT IS CONNECTED TO THE #ONSOLE CORRECTLY 0USH 34!24 TO RESET THE #ONSOLE
CustomCustom
Custom
WW
W
orkoutorkout
orkout
4HE #ONSOLE ALLOWS YOU TO CUSTOMIZE A WORKOUT WITH YOUR WEIGHT AND LENGTH OF WORKOUT 7ITH YOUR WEIGHT THE #ONSOLE CAN BE MORE ACCURATE WITH YOUR CALORIE COUNT 0USH
AND HOLD DOWN THE 34!24 BUTTON FOR SECONDS 4HE #ONSOLE WILL DISPLAY THE DEFAULT WEIGHT OF POUNDS KG OR THE LAST WEIGHT ENTERED 5SE THE )NCREASE AND $ECREASE
BUTTONS TO ADJUST THE VALUE 7HEN CORRECT PUSH THE 34!24 BUTTON 9OUR WEIGHT IS SET AND WILL BE THE DEFAULT VALUE UNTIL CHANGED
4HE DEFAULT WORKOUT TIME OF MINUTES OR THE LAST TIME ENTERED WILL THEN BE SHOWN !DJUST THE WORKOUT TIME WITH THE )NCREASE AND $ECREASE BUTTONS AND PUSH 34!24 4HIS
WILL BE THE NEW DEFAULT WORKOUT TIME
PausingPausing
Pausing
oror
or
StoppingStopping
Stopping
1. With a firm hold on the Hand Bars, step off of the belts and onto the Side Foot Support Platforms on either side of the Treadles.
2. Push STOP to pause the workout. The belts will slow to a complete stop.
Note:Note:
Note:
)F A PAUSED WORKOUT IS NOT RESTARTED IN MINUTES THE MACHINE WILL SHUT DOWN AND CLEAR ALL WORKOUT VALUES
3. To restart your workout, push the START button. To end your workout, press STOP again. The Console will display your results.
4O PREVENT UNSUPERVISED OPERATION OF THE MACHINE ALWAYS REMOVE THE 3AFETY +EY AND DISCONNECT THE POWER CORD FROM THE WALL OUTLET OR MACHINE !# INPUT
ResultsResults
Results
7HEN A WORKOUT ENDS THE #ONSOLE WILL SHOW THE RESULTS 9OUR RESULTS ARE SHOWN IN THE SEQUENCE TIME CALORIES AVERAGE HEART RATE DISTANCE AND AVERAGE SPEED THREE TIMES
ShutShut
Shut
OffOff
Off
(Sleep(Sleep
(Sleep
Mode)Mode)
Mode)
)F THE #ONSOLE DOES NOT RECEIVE ANY INPUT FOR FIVE MINUTES IT WILL AUTOMATICALLY SHUT OFF !LL WORKOUT VALUES ARE CLEARED IN 3LEEP -ODE
Note:Note:
Note:
4HE #ONSOLE DOES NOT HAVE AN /N/FF SWITCH
0USH THE 34!24 BUTTON TO START WAKE UP THE #ONSOLE
ServiceService
Service
//
/
SetupSetup
Setup
ModeMode
Mode
4HE #ONSOLE HAS A 3ERVICE 3ETUP -ODE 3OME OPTIONS IN THE 3ERVICE 3ETUP -ODE CAN BE ADJUSTED TO YOUR PREFERENCES BUT MOST ARE HELPFUL FOR SERVICE OF THE MACHINE 4O
ACCESS THE 3ERVICE 3ETUP -ODE HOLD DOWN THE Ⴃ AND Ⴍ BUTTONS FOR SECONDS
OrderOrder
Order
OptionOption
Option
DescriptionDescription
Description
5NITS
3ELECT YOUR PREFERRED UNIT OF MEASUREMENT h,Bv %NGLISH )MPERIAL h-v METRIC
)NTENSITY
#ONTROL THE BRIGHTNESS LEVEL OF THE #ONSOLE hv MAXIMUM INTENSITY hv MINIMUM
%RROR ,OG **
*
$ISPLAYS ERROR CODES STARTING WITH THE MOST RECENT
#ONSOLE 6ERSION **
*
$ISPLAYS THE SOFTWARE VERSION
$RIVE 6ERSION **
*
$ISPLAYS THE DRIVE VERSION
$EVICE 5SAGE
$ISPLAYS TOTAL NUMBER OF HOURS USED
$EVICE -ILEAGE $ISPLAYS TOTAL MILEAGE
-OTOR #URRENT (ISTORY **
*
$ISPLAYS THE LAST FIVE MAINTENANCE INTERVALS STARTING WITH THE MOST RECENT
66
6
(ARDWARE 4YPE **
*
$ISPLAYS THE HARDWARE TYPE
-OTOR #URRENT **
*
$ISPLAYS THE CURRENT OF THE MOTOR
#OAST 4IME **
*
! TEST TO SEE HOW LONG UNTIL THE BELTS STOP
**
*
FOR 3ERVICE 4ECHNICIANS
5SE THE Ⴃ AND Ⴍ BUTTONS TO CYCLE THROUGH THE /PTIONS AND PUSH THE 34!24 BUTTON TO EXECUTE YOUR SELECTED /PTION
0USH 34/0 TO EXIT THE 3ERVICE 3ETUP -ODE
RemoteRemote
Remote
HeartHeart
Heart
RateRate
Rate
MonitorMonitor
Monitor
-ONITORING YOUR (EART 2ATE IS ONE OF THE BEST PROCEDURES TO CONTROL THE INTENSITY OF YOUR EXERCISE
! (EART 2ATE #HEST 3TRAP 4RANSMITTER IS INCLUDED TO SEND YOUR (EART 2ATE SIGNALS TO THE #ONSOLE 4HE #ONSOLE DISPLAYS YOUR (EART 2ATE IN "EATS 0ER -INUTE "0-
)F YOU HAVE A PACEMAKER OR OTHER IMPLANTED ELECTRONIC DEVICE CONSULT YOUR DOCTOR BEFORE USING A WIRELESS CHEST STRAP OR OTHER TELEMETRIC HEART RATE MONITOR
ChestChest
Chest
StrapStrap
Strap
5SING THE HEART RATE TRANSMITTER CHEST STRAP LETS YOU MONITOR YOUR HEART RATE AT ANY TIME DURING YOUR WORKOUT
#ONSULT A PHYSICIAN BEFORE YOU START AN EXERCISE PROGRAM 3TOP EXERCISING IF YOU FEEL PAIN OR TIGHTNESS IN YOUR CHEST BECOME SHORT OF BREATH OR FEEL FAINT #ONTACT
YOUR DOCTOR BEFORE YOU USE THE MACHINE AGAIN 5SE THE VALUES CALCULATED OR MEASURED BY THE MACHINES COMPUTER FOR REFERENCE PURPOSES ONLY
4HE HEART RATE TRANSMITTER IS ATTACHED
TO A CHEST STRAP TO KEEP YOUR HANDS
FREE DURING YOUR WORKOUT !TTACH THE
TRANSMITTER TO THE ELASTIC CHEST STRAP
!DJUST THE STRAP LENGTH TO FIT SNUGLY AND
COMFORTABLY AGAINST YOUR SKIN 3ECURE
THE STRAP AROUND YOUR CHEST JUST BELOW
THE CHEST MUSCLES AND BUCKLE IT
,IFT THE TRANSMITTER OFF YOUR CHEST AND
MOISTEN THE TWO 'ROOVED %LECTRODE
!REAS ON THE BACK
#HECK THAT THE WET ELECTRODE AREAS ARE
FIRMLY AGAINST YOUR SKIN
4HE TRANSMITTER WILL SEND YOUR HEART RATE TO THE MACHINES RECEIVER AND DISPLAY YOUR "EATS 0ER -INUTE "0-
!LWAYS REMOVE THE TRANSMITTER BEFORE YOU CLEAN THE CHEST STRAP #LEAN THE CHEST STRAP REGULARLY WITH MILD SOAP AND WATER AND THOROUGHLY DRY IT 2ESIDUAL SWEAT AND
MOISTURE KEEP THE TRANSMITTER ACTIVE AND DRAIN THE BATTERY IN THE TRANSMITTER
Note:Note:
Note:
$O NOT USE ABRASIVES OR CHEMICALS SUCH AS STEEL WOOL OR ALCOHOL WHEN YOU CLEAN THE CHEST STRAP AS THEY CAN DAMAGE THE ELECTRODES
PERMANENTLY
)F THE #ONSOLE DOES NOT DISPLAY A HEART RATE VALUE THE TRANSMITTER MAY BE AT FAULT #HECK THAT THE TEXTURED CONTACT AREAS ON THE CHEST STRAP ARE CONTACTING WITH YOUR SKIN 9OU
MAY NEED TO LIGHTLY WET THE CONTACT AREAS )F NO SIGNAL APPEARS OR YOU NEED FURTHER ASSISTANCE CALL YOUR .AUTILUS
§
2EPRESENTATIVE
HeartHeart
Heart
RateRate
Rate
CalculationsCalculations
Calculations
9OUR MAXIMUM HEART RATE USUALLY DECREASES FROM "EATS 0ER -INUTE "0- IN CHILDHOOD TO APPROXIMATELY "0- BY AGE 4HIS FALL IN HEART RATE IS USUALLY LINEAR
DECREASING BY APPROXIMATELY ONE "0- FOR EACH YEAR 4HERE IS NO INDICATION THAT TRAINING INFLUENCES THE DECREASE IN MAXIMUM HEART RATE )NDIVIDUALS OF THE SAME AGE COULD
HAVE DIFFERENT MAXIMUM HEART RATES )T IS MORE ACCURATE TO FIND THIS VALUE BY GETTING A STRESS TEST THAN BY USING AN AGE RELATED FORMULA
9OUR AT REST HEART RATE IS INFLUENCED BY ENDURANCE TRAINING 4HE TYPICAL ADULT HAS AN AT REST HEART RATE OF APPROXIMATELY "0- WHERE AS HIGHLY TRAINED RUNNERS MAY
HAVE READINGS OF "0- OR LOWER
4HE (EART 2ATE TABLE IS AN ESTIMATE OF WHAT (EART 2ATE :ONE (2: IS EFFECTIVE TO BURN FAT AND BETTER YOUR CARDIOVASCULAR SYSTEM 0HYSICAL CONDITIONS VARY THEREFORE
YOUR INDIVIDUAL (2: COULD BE SEVERAL BEATS HIGHER OR LOWER THAN WHAT IS SHOWN
4HE MOST EFFICIENT PROCEDURE TO BURN FAT DURING EXERCISE IS TO START AT A SLOW PACE AND GRADUALLY INCREASE YOUR INTENSITY UNTIL YOUR HEART RATE REACHES BETWEEN n
OF YOUR MAXIMUM HEART RATE #ONTINUE AT THAT PACE KEEPING YOUR HEART RATE IN THAT TARGET ZONE FOR OVER MINUTES 4HE LONGER YOU MAINTAIN YOUR TARGET HEART RATE THE
MORE FAT YOUR BODY WILL BURN
4HE GRAPH IS A BRIEF GUIDELINE DESCRIBING THE GENERALLY SUGGESTED TARGET HEART RATES BASED ON AGE !S NOTED ABOVE YOUR OPTIMAL TARGET RATE MAY BE HIGHER OR LOWER
#ONSULT YOUR PHYSICIAN FOR YOUR INDIVIDUAL TARGET HEART RATE ZONE
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