Nautilus U614 - Pausing or Stopping

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 3XVKWKHIncrease(c) or Decrease(d) buttons to selectWKHSHUFHQWDJHRIPD[LPXPKHDUWUDWH±±
±±
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
The heart rate displayed on the console is an approximation and should be used for reference only.
 Push the Increase(c) or Decrease(dEXWWRQVWRVHOHFWWKH*RDOW\SHDQGSXVK2.
 Push the Increase(c) or Decrease(dEXWWRQVWRVHWWKHJRDOYDOXHIRUWKHZRUNRXW
Note:%HVXUHWRDOORZWLPHIRU\RXUKHDUWUDWHWRUHDFKWKHGHVLUHGKHDUWUDWH]RQHZKHQVHWWLQJWKHJRDO
 3XVK2.WRVWDUWWKHZRUNRXW
Custom Program
The Custom Program lets you set the resistance level for each interval and select type of Goal (Distance, Time or Calo
ULHVWRFUHDWHDSHUVRQDOL]HGZRUNRXW2QHFXVWRPZRUNRXWLVDYDLODEOHIRUHDFK8VHU3UR¿OH
 6WDQGRQWKHPDFKLQH
 3XVKWKH8VHUEXWWRQWRVHOHFWWKHFRUUHFW8VHUSUR¿OH
 3XVKWKHPrograms button
 3XVKWKHIncrease(c) or Decrease(d) buttons to sHOHFW&XVWRP3URJUDPDQGSXVK2.
 7KH&RQVROHVKRZV+HDUW5DWH&RQWURO7RVHOHFW+HDUW5DWH&RQWUROSXVK2.
 7RFRQWLQXHLQWKH&XVWRP3URJUDPSXVKWKH/HIWEXWWRQDQGWKH&RQVROHVKRZV&XVWRP3URJUDPDJDLQ3XVK2.
 7RHGLWWKH&XVWRP3URJUDPXVHWKHRight(fEXWWRQWRPRYHWRWKHQH[WLQWHUYDODQGXVHWKH,QFUHDVHc) or
Decrease(d) buttonsWRDGMXVWWKHUHVLVWDQFHYDOXHV3XVKWKH2.EXWWRQWRDFFHSWWKHGLVSOD\HGYDOXHV
 8 V Hthe Increase(c) or Decrease(d) buttons to select a type of Goal (Distance, Time or Calories)DQGSXVK2.
 Use the Increase(c) or Decrease(d) buttonsWRDGMXVWWKHZRUNRXWYDOXH
 3XVK2.WRVWDUWWKHZRUNRXW7KH*2$/YDOXHZLOOFRXQWGRZQDVWKHYDOXHIRUSHUFHQWFRPSOHWHGLQFUHDVHV
Changing a Workout Program During a Workout
7KH&RQVROHDOORZVDGLIIHUHQW:RUNRXW3URJUDPWREHVWDUWHGIURPDQDFWLYHZRUNRXW
 )URPDQDFWLYHZRUNRXWSXVK352*5$06
 3XVKWKHIncrease(c) or Decrease(dEXWWRQVWRVHOHFWWKHGHVLUHGZRUNRXWSURJUDPDQGSXVK2.
 Push the Increase(c) or Decrease(dEXWWRQVWRVHOHFWWKH*RDOW\SHDQGSXVK2.
 Push the Increase(c) or Decrease(dEXWWRQVWRVHWWKHYDOXHIRUWKHZRUNRXW
 3XVK2.WRVWRSWKHDFWLYHZRUNRXWDQGVWDUWWKHQHZZRUNRXW
7KHSUHYLRXVZRUNRXWYDOXHVDUHVDYHGWRWKH8VHU3UR¿OH
Pausing or Stopping
The Console will go into Pause Mode if the user stops pedaling and pushes PAUSE/END during a workout, or there is no
530VLJQDOIRUVHFRQGVXVHUQRWSHGDOLQJ7KH&RQVROHZLOOF\FOHWKURXJKDVHULHVRIPHVVDJHVWKDWFKDQJHHYHU\
seconds:
 :25.2873$86('