New Image Squat Magic - Squat Variants; Basic & Bodyweight Variations

Squat variants
Bodyweight
The benchmark
squat. Keep your
feet firmly planted,
and squat up and
down.
Chair
Squat to half way
and hold for 30
seconds to 1 minute
at a time.
Pulse
Squat to half way
and then pulse up
and down, making
minor movements
for 30 seconds to 1
minute.
Sumo
Adopt a very wide
stance and squat.
Resistance band
Wrap a resistance
band (not included)
around your thighs
and squat normally.
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