New Image Squat Magic - Assisted & Weighted Variations

Squat variants
Overhead dumbbell
Raise two dumbbells
(not included) over your
head as you squat.
Plie on toes
Raise onto your
toes as you squat.
Yoga
Stretch your back
as you hold the
chair squat.
Plyometric
Conduct a
bodyweight squat
and then jump
when you reach
the top.
Goblet dumbbell
Hold two dumbbells
(not included) in
front of your chest
as you squat.
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