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SMOOTHIE SMOOTHIE
SMOOTHIE
PREP: 5 MINUTES | CONTAINE R: 72-OUNCE TOTAL CRUSHING® PITCHER | MAKES: 2–3 SERVINGS
DIRECTIONS
1 Place all ingredients into the 72-ounce
Total Crushing Pitcher in the order listed.
2 Select SMOOTHIE.
DO NOT BLEND HOT INGREDIENTS.
INGREDIENTS
1
/2 cup strongly brewed coffee, cooled
1 square (1 ounce) dark chocolate
1 cup rice milk
1 teaspoon ground cinnamon
1
/2 cup low-fat vanilla yogurt
4–6 ice cubes
CINNAMON & COFFEE
SMOOTHIE
PREP: 5 MINUTES | CONTAINE R: 72-OUNCE TOTAL CRUSHING® PITCHER | MAKES: 4 SERVINGS
DIRECTIONS
1 Place all ingredients into the 72-ounce
Total Crushing Pitcher in the order listed.
2 Select SMOOTHIE.
INGREDIENTS
1 cup pineapple chunks
1 small ripe banana, cut in half
2 cups coconut water
1 cup frozen mango chunks
1 cup frozen strawberries
ISLAND SUNRISE
SMOOTHIE
PREP: 5 MINUTES | CONTAINE R: 72-OUNCE TOTAL CRUSHING
®
PITCHER | MAKES: 6 SERVINGS
DIRECTIONS
1 Place all ingredients into the 72-ounce
Total Crushing Pitcher in the order listed.
2 Select SMOOTHIE.
INGREDIENTS
1
1
/2 cups unsweetened acai berry puree, thawed
2 tablespoons fresh ginger, minced
3
1
/2 cups pomegranate juice
3 packets (.035 ounce each) stevia
4 cups frozen strawberries
GINGERED ACAI
PREP: 5 MINUTES | CONTAINE R: 72-OUNCE TOTAL CRUSHING® PITCHER | MAKES: 4 SERVINGS
DIRECTIONS
1 Place all ingredients into the 72-ounce
Total Crushing Pitcher in the order listed.
2 Select ICE CRUSH.
INGREDIENTS
1 lime, peeled, cut in half, seeds removed
1 lemon, peeled, cut in quarters, seeds removed
1
/3 cup orange juice
1
/4 cup triple sec
2
/3 cup tequila
4 cups ice
FRESH CITRUS
MARGARITA
ICE CRUSH