GLUTES
Lie on your back with your feet flat on the floor and your knees up. Bridge yourself up
with your feet and shoulders and move MFLEX into place beneath your glutes. Lower
your glutes onto the MFLEX. (See figure 3) With your feet remaining on the floor, open
your hips by rotating one leg at a time back and forth, so that MFLEX can work on
each glute individually. Keep your knees together and rock them back and forth to
work on both glutes at the same time. (See figure 4)
You may also lie on your back positioning your feet near your glutes. Elevate your
hips and place the MFLEX underneath your back. Carefully lower your back onto the
MFLEX while applying the appropriate pressure. If you are not able to tolerate the
pressure in this position, you can place an additional object underneath your glutes,
such as a pillow or a yoga block.
FIG. 3
FIG. 4
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