njoie MFLEX - Calf and Shin

FOR CALF / SHIN
CALF
Position your calf on either head. Using the opposite leg, apply pressure to your
calf while moving your leg from left to right. Continue to rotate until the head is
appropriately positioned on the affected muscle area. (See figure 20)
FIG. 20
LOW HEADS RECOMMENDED
FOR FIRST TIME USERS
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