FOR PSOAS / GLUTES
PSOAS
Clear a space on the floor and lie down in prone position. Lift your body as though you
are going to plank and move the MFLEX into place. Lower yourself onto the MFLEX
positioning the two heads just below your abdominal area between your pelvis and rib
cage. (See figure 1) Use your elbows to control the amount of body weight you allow
onto the MFLEX. Relax your abdominal muscles, take a deep breath, slowly apply
pressure as you breathe out, and hold. Your breathing should be shallow because you
do not want to push out and against the heads. (See figure 2) Release takes anywhere
from 30 seconds to 2 minutes. Work your way down to your pelvis nice and slowly.
FIG. 1
FIG. 2
LOW HEADS RECOMMENDED
FOR FIRST TIME USERS
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