FOR UPPER BACK / SHOULDERS
UPPER BACK
Lie down on your left side next to the MFLEX. Slowly lean your back/scapula area onto
the head. Rotate your arm in a circular motion to help locate tight areas. (See figure 8
& 9) Repeat these same steps on the opposite shoulder.
Note: Make sure to place MFLEX on a non-slippery surface to prevent it from moving
while performing the movement.
FIG. 8 FIG. 9
LOW HEADS RECOMMENDED
FOR FIRST TIME USERS
18
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