njoie MFLEX - Page 18

Another way you can get lower back release is to put the MFLEX under your hips and
let your body weight slowly descend onto the heads. (See figure 7) Put a rolled towel
or a yoga block under your glutes for greater support. This will prevent your entire
body weight from resting on the heads, making the experience less invasive and more
comfortable.
FIG. 7
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