njoie MFLEX - Page 20

SHOULDERS
Position a rolled-up towel or yoga block to use as a head support. Lie down on the
ground with the MFLEX at your shoulders while pressing your feet on the ground to
control the amount of pressure applied on your shoulders. (See figure 10) You can also
position both heads directed towards your shoulders. (See figure 11)
FIG. 10 FIG. 11
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