njoie MFLEX - Page 24

FIG. 16FIG. 15
OUTER THIGH
Sit down with your legs crossed. Lift your leg and position the MFLEX on the outer
part of your thigh. (See figure 15) To apply pressure, pull your foot toward your glute
and lean forward. While leaning forward, rotate your body from left to right to apply
additional pressure where needed. (See figure 16)
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