5. How long do I need to apply pressure?
Given that you do not have any serious injuries or conditions, 10 minutes is an
average amount of time spent working on the muscle or group of muscles you are
working on.
6. How frequently should I use the MFLEX massager and how soon can I see
results?
Depends on how often you work out. You can use it every time before or after your
training sessions. You are also not limited only to pre & post exercise. Use it when
your muscles are sore or tight and you need a release.
For tips, videos, and more FAQs, please go to njoie.com
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