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Need help?Do you have a question about the NordicTrack 7100 R and is the answer not in the manual?
General| Motor | 2.75 CHP |
|---|---|
| Speed | 0-12 MPH |
| Display | 7" Backlit Display |
| User Weight Capacity | 300 Lbs |
| Folding | Yes |
| Weight Capacity | 300 Lbs |
| Cooling Fan | Yes |
| Bluetooth | Yes |
| Incline | 12% |
| Incline Range | 0-12% |
| iFit Compatible | Yes |
| Audio | Dual 2" speakers |
Identify product model and serial number for reference.
Contact information for assistance with questions or issues.
Important caution notice before operating the equipment.
User responsibilities, safe operation, power cord, and surge suppressor guidelines.
Precautions for treadmill use, folding, maintenance, and iFIT.com safety.
Introduction to the treadmill and a diagram labeling all its parts.
Guidelines for unpacking, tools required, and initial component attachment.
Steps for installing handrails, grounding, and connecting the wire harness.
Information on the Performant Lube walking belt and proper maintenance.
Detailed instructions for safe power connection with surge suppressor.
Overview of the console display, buttons, and manual mode controls.
Details on preset, custom, fitness test, and pulse-driven programs.
How to connect and use iFIT.com CDs, videos, and web programs.
Crucial cautions and steps for initial setup including key insertion and weight entry.
Steps for starting, adjusting speed, and incline in manual mode.
Explanation of the LED track, Training Zone, and main display information.
Procedures for stopping manual mode and using the heart rate sensor.
Guide to choosing and initiating one of the twenty-seven preset workout programs.
Steps to select, begin programming, and set speed/incline for custom workouts.
Running custom programs, manual overrides, and saving the programmed workout.
Requirements for chest sensor, program selection, and age entry.
How to start the test, understand its levels, and interpret results.
Selecting the pulse-driven program and requirements for chest sensor.
Steps to start, adjust, and run workouts based on target heart rate.
How to connect portable CD players and stereos to the treadmill's audio input.
Instructions for connecting home stereo systems and computers to the treadmill.
How to connect a VCR and use iFIT.com CD/video programs.
Connecting to the web and selecting programs from the iFIT.com website.
Starting and running programs directly from the iFIT.com website.
How to view operating data, select units, and manage demo mode.
Benefits of the optional chest pulse sensor and purchase information.
Step-by-step instructions on how to safely fold the treadmill for storage.
Instructions on how to safely move the folded treadmill and unfold it.
Solutions for power not turning on and console display problems.
Addressing belt slowing, off-center, slipping, and incline system problems.
Understanding heart rate zones for fat burning and aerobic exercise.
Guidelines for warm-up, main exercise, cool-down, and workout frequency.
Instructions for toe touch, hamstring, calf, quadriceps, and inner thigh stretches.
Detailed list of all parts with key numbers for identification.
Information required and steps to order replacement parts.
Visual representation of treadmill parts and their assembly.
Details on what is covered, warranty duration, and exclusions.
How to obtain warranty service and submit a claim.
