NordicTrack 831.21914.0 User Manual

Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 831.21914.0
Serial No.
Write the serial number in the space
above for reference.
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
www.nordictrack.com
USER’S MANUAL

NordicTrack 831.21914.0 Specifications

General

Brand	NordicTrack
Model	831.21914.0
Category	Exercise Bike
Language	English

Summary

Warning Decal Placement

Important Precautions

Getting Started and Product Overview

Before You Begin

Part Identification Chart

Identifies small parts needed for assembly with key numbers and quantities for reference.

Assembly Instructions

Assembly Steps Overview

Provides step-by-step guidance for assembling the exercise bike, requiring two people.

Using the Exercise Bike

Console Operation

Console Diagram and iFit Features

Features of the Console

Describes console features like manual mode, onboard workouts, and iFit compatibility.

How to Use the Manual Mode

Step-by-step guide to operating the console in manual mode, including resistance control.

Console Display Information

Measure Your Heart Rate

Instructions on how to use the handgrip heart rate monitor for accurate readings.

Workout Modes

How to Use an Onboard Workout

Guide on selecting and performing predefined workouts, including resistance and speed adjustments.

How to Use a Set-a-Goal Workout

Instructions for setting and completing calorie, distance, or time goals during workouts.

How to Use an iFit Workout

Steps for using iFit workouts, including module insertion, user selection, and workout download.

Console Settings and Troubleshooting

How to Change Console Settings

Maintenance and Troubleshooting

General maintenance tips and troubleshooting for console issues and reed switch adjustment.

Exercise Guidelines and Safety

Exercise Intensity

Workout Guidelines