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General| Brand | NordicTrack |
|---|---|
| Model | GX7.0 PRO 831.21977.0 |
| Category | Exercise Bike |
| Language | English |
Instructions for wearing the chest strap sensor correctly.
Guidelines for cleaning and storing the heart rate monitor.
Steps to resolve issues with the heart rate monitor's function.
Steps to safely connect the power adapter to the bike and outlet.
Instructions for adjusting the seat position forward or backward.
Guide on how to adjust the pedal strap for a secure fit.
Method to stabilize the bike by adjusting leveling feet.
Procedures for using handgrip or chest monitors to measure heart rate.
Instructions for operating the fan speed settings.
Steps to connect and use an external audio device with the console.
Accessing the mode for viewing usage and settings.
Displaying total hours used and distance pedaled.
Changing between English and Metric units.
Modifying the display screen contrast.
Checking for the presence of a connected iFit module.
Adjusting audio options for the personal trainer voice.
Choosing the initial menu displayed on console startup.
Verifying the connectivity and status of the iFit module.
Initiating checks for iFit workouts and firmware updates.
Returning from the settings menu to the main console display.
Solutions for display issues and heart rate monitor problems.
Procedure to adjust the reed switch for accurate feedback.
Guidance on finding appropriate heart rate zones for fat burning and aerobic exercise.
Recommendations for warming up, training zone, and cooling down.
Advice on workout frequency for maintaining fitness.
Instructions for performing a forward bend stretch for hamstrings.
Method for stretching hamstrings and lower back while seated.
Technique for stretching calf muscles and Achilles tendons.
Steps to stretch the quadriceps and hip muscles.
Performing a stretch for the inner thighs and hip muscles.
