NordicTrack A2105 NTL06907.0 User Manual

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Model No. NTL06907.0
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USER'S MANUAL

NordicTrack A2105 NTL06907.0 Specifications

General

Brand	NordicTrack
Model	A2105 NTL06907.0
Category	Treadmill
Language	English

Summary

Product Information and Support

Customer Support Channels

Contact phone number and website for customer service and troubleshooting.

Initial Safety Warning

Essential caution to read the manual before operating the treadmill.

Important Safety Precautions

Health and Environment Safety

Consult physician and ensure safe operating environment.

Electrical and Usage Guidelines

Electrical safety, surge suppressors, user rules, and weight limits.

Additional Safety and Usage Guidelines

Operation and Storage Precautions

Rules for unattended use, folding, moving, and general maintenance.

Product Use and Servicing Limitations

Intended use, servicing restrictions, and preventing object insertion.

Getting Started: Before Operation

Treadmill Component Identification

Familiarize yourself with the treadmill parts using the provided diagram.

Treadmill Assembly Guide

Hardware and Tool Identification

List and illustration of necessary assembly hardware and tools.

Base Preparation and Wire Routing

Initial steps for assembling the base, including attaching pads and preparing wires.

Treadmill Assembly Guide

Attaching Treadmill Wheels

Installing the wheels to the treadmill base for mobility.

Assembling the Right Upright

Connecting wires and attaching the right upright support to the base.

Securing the Right Upright Assembly

Fastening the right upright securely to the treadmill base.

Treadmill Assembly Guide

Assembling the Left Upright

Attaching the left upright support structure to the treadmill base.

Connecting Console Wiring

Ensuring proper connection of wires for console functionality.

Installing Support Bridge

Attaching the bridge component that connects the uprights.

Treadmill Assembly Guide

Attaching the Console Bridge

Securely fastening the bridge to the uprights.

Connecting Console and Ground Wire

Finalizing console wiring and ground connections.

Installing the Storage Latch

Mechanism for securing the treadmill in its folded position.

Treadmill Assembly Guide

Finalizing Frame and Latch Assembly

Completing the storage latch attachment and frame positioning.

Post-Assembly Checks

Ensuring all parts are tight and preparing the treadmill for first use.

Optional Chest Pulse Sensor Setup

Installing the Pulse Receiver

Connecting the sensor receiver to the console and access door.

Operation and Adjustment Basics

Walking Belt Care

Information on the pre-lubricated belt and what not to apply.

Power Connection and Surge Protection

Safe procedures for plugging in the treadmill and using a surge suppressor.

Console Features and Operation

Console Diagram and Controls

Visual guide to the console's buttons, displays, and interface.

Console Functionality Overview

Explanation of features like workouts, fitness journal, and heart rate monitoring.

Powering On and User Setup

Initial Treadmill Power-Up

Steps to turn on the treadmill, including key insertion and circuit breaker reset.

Personalizing Console Settings

Setting up user profiles, date, and time for personalized tracking.

User Profile and Settings Management

Configuring Default User and Date/Time

Setting default user and accurate date/time for fitness journal.

Identifying User Profiles

How to select and log in as User 1 or User 2.

Using the Manual Workout Mode

Starting and Controlling Speed

Instructions for starting the belt and adjusting speed using buttons.

Adjusting Incline and Monitoring Progress

Changing incline levels and viewing workout data on the console display.

Preset and Weight Loss Workouts

Selecting and Launching Workouts

Choosing and starting pre-programmed exercise routines.

Heart Rate Monitoring and Fan Use

How to measure heart rate and operate the fan during workouts.

Managing Preset Workout Sessions

Tracking Workout Progress and Segments

Monitoring performance metrics and segment transitions during workouts.

Finishing and Concluding Workouts

Procedures for stopping, restarting, and properly ending a workout.

Creating Custom Learn Workouts

Programming Workout Segments

Defining speed and incline for each segment of a custom workout.

Saving and Storing Custom Workouts

Preserving the created workout for future use.

Using Custom Learn Workouts

Starting a Learn Workout

Initiating a user-created workout program.

Monitoring Custom Workout Performance

Following progress and segment adjustments within a learn workout.

Modifying Learn Workouts

Adjusting Workout Settings and Length

Changing speed/incline mid-workout and altering total duration.

Viewing Fitness Journal Data

Accessing Yearly Exercise Totals

Reviewing cumulative workout statistics for the current and past years.

Detailed Data Navigation

Browsing exercise history by month, week, or day.

Fitness Journal and Console Settings

Resetting Fitness Journal Data

Steps to delete all stored exercise history from the journal.

Console Information Mode

Accessing usage data and changing measurement units.

Folding and Moving the Treadmill

Folding for Storage

Step-by-step instructions for safely folding the treadmill.

Moving the Treadmill Safely

Guidance on transporting the folded treadmill using its wheels.

Unfolding the Treadmill for Use

Lowering to Operating Position

Safely unfolding the treadmill from storage to its ready-to-use state.

Troubleshooting Common Issues

Power, Display, and Incline Problems

Solutions for power, console, and incline system malfunctions.

Troubleshooting Common Issues

Demo Mode and Belt Speed Issues

Disabling demo mode and fixing slow walking belt performance.

Troubleshooting Common Issues

Belt Alignment and Tension Adjustments

Correcting belt slippage or off-center movement by adjusting roller bolts.

Exercise Guidelines and Intensity

Determining Optimal Intensity Zones

Using heart rate to target fat burning and aerobic fitness.

Workout Structure and Frequency

Recommended workout phases and exercise schedules.

Treadmill Parts List

Component Identification

List of all parts with key numbers for reference.

Treadmill Parts List (Continued)

Additional Component Details

Further listing of parts, including wires and special tools.

Exploded View Diagrams

Diagram A: Base and Frame Assembly

Visual breakdown of the treadmill's base and frame components.

Exploded View Diagrams

Diagram B: Motor and Drive System

Visual breakdown of the motor, belt, and drive mechanism.

Exploded View Diagrams

Diagram C: Uprights and Support Structure

Visual breakdown of the uprights and supporting frame parts.

Exploded View Diagrams

Diagram D: Console and Handrail Assembly

Visual breakdown of the console, handrails, and accessory tray.

Replacement Parts and Warranty

Ordering Replacement Parts

Information required when ordering replacement components.

Product Limited Warranty

Details on the product's warranty coverage, duration, and limitations.