NordicTrack C 2000 - User Manual

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NordicTrack C 2000 Specifications

General

Brand	NordicTrack
Model	C 2000
Category	Treadmill
Language	English

Summary

Important Safety Precautions

General Usage and Environment Safety

Covers safe operation, grounding, surge protection, environment, and user conduct.

Operational Safety and Maintenance Guidelines

Details specific safety rules for using the treadmill, including power, speed, and maintenance.

Treadmill Operation Warnings and Manual Handling

Continued Operational Safety and Alerts

Continues safety rules for speed, incline, and potential alerts during operation.

Health Advisory and Documentation Retention

Advises consulting a physician and saving the user manual for future reference.

Getting Started with Your NordicTrack C2000

Product Introduction and Features

Introduces the NordicTrack C2000 treadmill and its key features.

Customer Support and Product Identification

Provides contact details for customer service and identifying the product.

Treadmill Component Familiarization

Labels and identifies various parts of the treadmill for user familiarization.

Treadmill Assembly Procedures

Assembly Requirements and Initial Steps

Outlines necessary tools, personnel, and initial steps for treadmill assembly.

Attaching Frame and Latch Components

Step-by-step guide for attaching extension legs and the latch knob assembly.

Completing Treadmill Assembly

Connecting Console and Wire Harness

Instructions for connecting the console's wire harness to the uprights.

Installing Handrails and Securing the Frame

Steps for installing handrails and securing the treadmill frame using bolts and screws.

Final Tightening and Floor Protection

Final checks for part tightness and advice on protecting the floor.

Installing the Optional Chest Pulse Sensor

Console Preparation for Sensor Installation

Steps to prepare the console by removing the back and identifying screw locations.

Connecting the Pulse Sensor Receiver and Wire

Guide for attaching the receiver and connecting the jumper wire to the console.

Treadmill Operation and Power Connection

Walking Belt Lubrication and Care

Information regarding the walking belt's lubrication and maintenance.

Proper Power Cord Connection and Grounding

Detailed instructions on properly plugging in the power cord and grounding requirements.

Console Overview and Workout Modes

Understanding Treadmill Console Displays

Explains the various displays and indicators on the treadmill console.

Exploring Treadmill Workout Program Options

Describes manual, preset, custom, and iFIT.com program modes.

Basic Treadmill Operation

Powering On the Treadmill

Steps for powering on the treadmill, including key insertion and circuit breaker.

Using Manual Treadmill Mode

Instructions on how to select and operate the treadmill in manual mode.

Treadmill Controls and Performance Monitoring

Adjusting Treadmill Incline Levels

Guide on how to adjust the treadmill's incline level using console buttons.

Interpreting Treadmill Display Readouts

Explains the function of different displays like program, training zone, and time/pace.

Measuring Your Heart Rate on the Treadmill

Instructions on how to measure heart rate using the console's pulse sensor.

Using Preset Treadmill Workout Programs

Selecting and Initiating Preset Programs

Steps to choose and start one of the four available preset workout programs.

Program Progression and Fan Control

How programs progress, fan operation, and understanding segment changes.

Safely Ending Treadmill Exercise

Procedures for safely stopping the treadmill and removing the key.

Managing Treadmill Program Execution

Understanding Program Segment Transitions

Explains how the treadmill transitions between program segments and alerts the user.

Manual Adjustments During Treadmill Programs

How to manually adjust speed/incline and the console's response to program signals.

Pausing, Restarting, and Stopping Treadmill Programs

Instructions for pausing, restarting, and ending a workout program.

Creating Custom Treadmill Workouts

Selecting Custom Program Slots

How to choose one of the custom program slots (Learn 1 or Learn 2).

Programming Custom Workout Segments

Guide to setting speed and incline for each segment of a custom program.

Saving and Storing Custom Programs

How to save the programmed custom workout settings.

Custom Treadmill Program Management

Custom Program Progression and Saving

Explains how custom programs progress through segments and save settings.

Modifying and Extending Custom Programs

Instructions on how to modify speed/incline or add more segments to custom programs.

Connecting Audio Devices for iFIT.com

Connecting a Portable CD Player

Instructions for connecting a CD player to the treadmill for iFIT.com audio.

Connecting Portable Stereo Systems

Guide for connecting a stereo system to the treadmill for iFIT.com audio.

Connecting Home Audio and Computer for iFIT.com

Connecting Home Stereo Systems

Instructions for connecting a home stereo to the treadmill for iFIT.com audio.

Connecting Computer Audio Outputs

Guide for connecting a computer's audio output to the treadmill for iFIT.com audio.

Using iFIT.com CD and Video Programs

Connecting Your VCR for iFIT.com

Instructions for connecting a VCR to the treadmill for iFIT.com video programs.

Selecting and Playing iFIT.com Content

Steps to select the iFIT.com mode and play CD or video programs.

Managing iFIT.com Program Playback

Manual Overrides During iFIT.com Sessions

How to manually adjust speed/incline and the console's response to iFIT.com signals.

Troubleshooting iFIT.com Program Connectivity

Tips for resolving issues like speed/incline changes not occurring with iFIT.com.

Using Web-Based iFIT.com Programs

Connecting Treadmill for Web-Based iFIT.com

Instructions for connecting the treadmill to a computer for web-based iFIT.com programs.

Navigating and Launching Web iFIT.com Programs

Steps to access and start iFIT.com programs directly from the website.

Console Information and Aromatherapy Features

Accessing Console Information and Demo Mode

How to access information mode (miles, hours) and demo mode.

Using the Treadmill Aromatherapy System

Instructions for using the console's aromatherapy system with essential oils.

Folding and Moving the Treadmill

Folding the Treadmill for Storage

Step-by-step guide on how to fold the treadmill for storage.

Safely Moving the Treadmill

Instructions on how to safely move the folded treadmill using its wheels.

Lowering the Treadmill for Use

Unfolding the Treadmill from Storage

Detailed steps on how to unfold the treadmill from its storage position.

Troubleshooting Treadmill Issues

Resolving Power and Console Display Problems

Solutions for power issues and malfunctioning console displays.

Addressing Console Not Functioning Properly

Steps to diagnose and fix issues with the console displays not functioning properly.

Advanced Treadmill Troubleshooting

Walking Belt Speed and Tension Adjustments

Solutions for walking belt slowing, alignment, or slipping issues.

Recalibrating Treadmill Incline System

Instructions for recalibrating the incline system when it malfunctions.

Conditioning and Workout Guidelines

Determining Exercise Intensity and Heart Rate

Guidance on determining exercise intensity based on heart rate zones for goals.

Structuring Effective Workouts

Advice on structuring workouts with warm-up, training, and cool-down phases.

Exercise Frequency and Consistency Advice

Recommendations for workout frequency to maintain or improve fitness levels.

Stretching Exercises for Treadmill Users

Lower Body and Flexibility Stretches

Instructions for stretches targeting hamstrings, calves, quadriceps, inner thighs, and overall flexibility.

Treadmill Parts Identification List

Component Key and Quantity Reference

A detailed list of treadmill parts with key numbers and quantities.

Ordering Treadmill Replacement Parts

Additional Part Listings

Lists further parts not fully illustrated or detailed in the main part list.

Procedure for Ordering Replacement Parts

Provides necessary information and contact details for ordering replacement parts.

NordicTrack C2000 Limited Warranty

Warranty Coverage and Timeframes

Details what is covered by the warranty and the duration for different components.

Warranty Exclusions and User Responsibilities

Lists what is not covered and what the user must do to maintain warranty coverage.

Getting Service and Replacement Parts

Instructions on how to get replacement parts and service, including contact information.